diet support

Did you know that being social is capable of boosting your diet’s effectiveness? This is great news for those who love going out and having fun with their friends and family. But how is it possible that your level of social activity can have an impact on your diet? Continue reading to learn more about this fascinating topic.

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How Fat Shame Impacts Women’s Overall Health

May 1, 2020
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Fat shame can have a negative impact on a woman’s self-esteem; there is no denying that. But, did you know that fat shame can even go so far as to impact a woman’s overall health? Continue reading to learn about how women suffer when they are put down because of their weight. Fat Shame and the […]

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How to Prepare for Your First Women’s Weight Loss Zumba Class

April 10, 2020
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You’ve heard all about the benefits of taking a weight loss Zumba class, and you’ve also heard about how much fun these classes can be. Now you are ready to give it a try for the first time. What are some of the things that you should expect, and how can you go about preparing […]

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Dieting for Women Who are Forty-Something

March 8, 2020
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If you’re a woman in her forties, then it should come as no mystery to you that dieting to lose weight at this age isn’t quite the same thing that it was when you were in your twenties. For that reason, you will need to take an entirely different perspective and use different methods in […]

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Caring for Your Vision to Prevent Problems Before They Occur

February 26, 2020
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Caring for your eyes is one of the best things you can do to prevent vision problems in both the near and distant future. While some issues can’t yet be prevented, there are others that are affected by many of the choices you make.  Many of the changes you can make in your life are […]

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Postpartum Superfoods for Fat Loss and Energy

February 10, 2020
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As a new mom, you may want to drop the last of that baby weight, but the last thing that you can sacrifice is your energy levels in order to be able to do it. If you want to give yourself the chance to lose the weight, stave off hunger, but keep your energy levels […]

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Are You Getting Enough Exercise?

January 27, 2020
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Have you ever asked yourself if you’re getting enough exercise? Do your daily and weekly workouts count enough to bring you up to your minimum for health and weight loss or weight maintenance? Is the amount of physical activity that you’re getting going to help you to reach your goals? The fact of the matter […]

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Smartphones Cause Decline in Fitness Efforts

December 29, 2019
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If you are like a lot of people, you are often stopping to look at your smartphone throughout the day, whether you’re at home, at work, or on the go. Smartphones are a necessity these days for many people, but it turns out that, even though they can provide a lot of benefits, they might […]

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How Safe is a Mexican Vacation in 2020?

November 19, 2019
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Are you wondering how safe a Mexican vacation will be if you want to head there for a winter or spring break trip in 2020?  It’s not an unreasonable question.  After all, have you seen some of the headlines popping up in the media?  They look terrifying! The good news is that if you want […]

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5 Benefits of Exercising Outside

November 18, 2019
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Want to get in shape? Considering a gym membership or an aerobics video? Doesn’t it sound a lot more appealing to get outside and enjoy the fresh air and sunlight for a while? There’s a reason that your body is trying to send you this message. These instincts are pointing you toward a healthier way […]

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