Healthy vegan recipes for National Cheeseburger Day

National Cheeseburger Day is coming up on September 18, but this doesn’t mean that all of the vegetarians and vegans out there can’t celebrate. In fact, there are plenty of delicious plant-based recipes out there that even the most serious meat eaters will enjoy. Check out a couple of vegan recipes for National Cheeseburger Day below to get started.

Spicy Chickpea Vegan Cheeseburger

For this protein-packed plant-based cheeseburger recipe, you’ll need: [click to continue…]

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4 Foods That Cause Female Hormonal Imbalance

September 2, 2016
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There are ways that women can balance their hormones naturally with the right foods, herbs, and nutritional supplements. But there are also certain foods that can actually cause female hormonal imbalance, so you should avoid them or at least limit them. Learn about four of those foods below. Dairy Products Dairy products come from animals […]

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Should Women Avoid Heavy Weights to Prevent Bulky Muscles?

August 22, 2016
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Whether you work out at home or at the gym, if you are a woman who wants to tone her muscles and gain more strength, you may be wondering whether or not women should use heavy weights. After all, many women think that if you want to prevent bulky muscles, you need to stick with […]

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Can Birth Control Implants Cause Weight Gain?

August 8, 2016
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Birth control implants may seem like a great alternative to birth control pills and condoms at first, but are they really worthwhile and safe? Can birth control implants cause weight gain that you do not want or need? Keep reading to learn more so that you can make the right choice for your body and […]

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Workout Moves for New Moms That Can Soothe Baby Too!

July 25, 2016
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After giving birth, you may be looking forward to getting back into a workout routine that will help you shed the excess baby weight and get your pre-baby body back. With the workout moves for new moms below, you can do just that, and you can soothe your baby at the same time too, so […]

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How to Fix those Pesky Bra Issues During Workouts

July 11, 2016
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You know that you have to wear the right clothing in order to support your body while you exercise, and if you are having annoying bra issues during workouts, you could end up wasting more time adjusting your wardrobe than actually performing your reps. If that is the case when you hit the gym, check […]

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10 Lessons From the Fittest Female Celebrities

June 22, 2016
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Female celebrities are naturally beautiful, but they also have incredibly sexy and toned bodies. What are their secrets? Well, some of the fittest female celebrities aren’t afraid to tell the world just how they get those amazing bodies. Continue reading for a list of 10 lessons from the fittest female celebrities.

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The One Dangerous Diet Product All Women Should Avoid

June 13, 2016
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Some diet pills contain amphetamine which has potential side effects and can cause significant harm to your health. It is a nervous system stimulant that affects chemicals in the brain. It is used in the treatment of ADHD and sometimes for obesity as well. This stimulant is considered dangerous because Amphetamine is addictive and people […]

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Weight Loss and Acne: What Women Should Know

May 27, 2016
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Your skin can begin showing signs of acne development due to numerous causes, amongst which change in body weight is the most prevalent. However, there are constant hormonal changes your body is going through, for which treatments can only be given when you consult your doctor and are prescribed the right medicines. The reason why […]

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The Most Effective Diet Pills for Women in 2016

May 13, 2016
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You might have decided to give weight loss another go this year, having failed in the past. However, that doesn’t make the task any easier. In fact, most women who attempt to lose weight give up long before they are anywhere near their target weight. The reasons are many, such as it requires a lot […]

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