fitness success strategies working moms

Being a working mom could cause you to put your fitness goals on the back burner. But this shouldn’t be the case, as you should be able to put your health first. With the tactics below, which are some of the top success strategies that are used by fit working mothers, you can find the balance between your work life, your family life, and your “me time.”

Set Aside Time Every Day

View your workout schedule like you would any other important appointment in your daily life. If you were to set an appointment with someone else, you would show up, right? So, you should be able to set an appointment with yourself to get your workout in for the day, and then show up with enthusiasm. [click to continue…]

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5 Ways to Boost Your Metabolism and Burn More Fat

September 29, 2017
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Are you trying to lose weight but you are not being successful? Then consider the following five ways to boost your metabolism so that your body can burn through more fat. 1. Start with a Healthy Breakfast Breakfast really is the most important meal of the day, as it is the meal that will really […]

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Workout Pants That Stay Put During Any Exercise

September 28, 2017
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When you are exercising, the last thing that you want to think about or be distracted by is your wardrobe. And while there are loads of workout clothing brands out there, they aren’t all created equal. So continue reading to learn about a few of the workout pants that stay put during any exercise. By […]

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These Exercises for New Moms Help You Ease Back Into Fitness

August 19, 2017
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Even if you stayed active throughout your pregnancy, there came a point when you had to ease up a bit and you weren’t able to do everything that you used to do before you got pregnant. So now that you have delivered your beautiful bundle of joy, it is time to try out some exercises […]

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Use This Daily Facial Routine for a Glowing Complexion

August 3, 2017
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Do you wish that you had clearer and more radiant skin? Are you searching for a daily facial routine for a glowing complexion but you don’t have a lot of time to spend in the bathroom every day? Then continue reading for some quick and easy tips that you can implement into your busy schedule. […]

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How the Switch to Drinking Only Water Could Help You Slim Down Quick

July 25, 2017
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There are a lot of different strategies that you can employ if you want to slim down quickly, and one of them with maximum weight loss effectiveness involves simply changing what you drink every day. Whether you drink a lot of soda, fruit juice, or other sugary drinks, or if you tend to indulge in quite […]

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Menstrual Migraines: Causes, Prevention and Treatment

July 6, 2017
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A woman’s menstrual cycle, as natural as it may be, also places us at risk of a range of different symptoms of varying types and intensities. Among the most unpleasant this cycle has to offer is menstrual migraines. It has been estimated that menstrual migraines affect more than 50 percent of women at some point […]

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I Went on a Colon Cleanse and This is What Happened

June 20, 2017
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I had been hearing a lot about the many benefits of fasting and going on a colon cleanse when I decided that I would give it a try. Is this something that I would recommend to others? What was my experience like? And would I do it again? To get the answer to all of […]

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How to Split up Your Strength Training Days for Maximum Results

June 5, 2017
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Many beginners make the mistake of trying to exercise every muscle group during every training session. But this often results in not giving enough attention to every muscle group, and that leads to poor muscle growth. A better way to ensure your are developing strength would be to split up your strength training days, and […]

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How to Get Proper Nutrition as a Vegan

May 12, 2017
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Knowing how to obtain a proper nutrition as a vegan isn’t actually all that difficult. That said, it is something that many people need to learn. Moreover, it must be a conscious effort for many individuals, particularly those who have lived the majority of their lives eating animal-based products.

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