Top Healthy Mexican Dishes

Healthy Mexican dishes are very easy to find. The trick is to look for authentic recipes and meals as opposed to those we’re used to seeing at local fast food restaurants. If you stay at a luxury villa rental or resort that features authentic local dishes, you won’t have any trouble finding the most delicious and nutritious foods to eat.

Make the strategy to eat more healthy meals while on vacation much easier on yourself. Choose one of the luxury villa rentals with a chef who will prepare one or two of your meals every day in a private setting. Make sure those meals will be healthy Mexican dishes made with fresh, nutrient dense ingredients. Read More

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Top Diet Pills for Women for Holiday Party Survival

December 7, 2018
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Holiday parties are right around the corner, and you know what that means: hearty meals, tasty cocktails, and sweet desserts. It’s enough to make you fall off course if you’re following a diet, but there’s no reason to give up your fitness goals just because the holidays are here. You can indulge and still manage […]

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Pregnant or Not, Check Out These Folic Acid Benefits for Women

November 23, 2018
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Did you know that you could benefit from getting extra folic acid in your daily diet, even if you aren’t pregnant? Check out a few of the main folic acid benefits below to learn more about how this important nutrient can help support your overall health. Note: when we mention folate, we’re referring to the […]

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Steps to Plan a Destination Wedding in Mexico

November 23, 2018
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If you’re planning a destination wedding in Mexico, then you’re in for a treat. The country is practically made for weddings, particularly as it becomes an increasingly popular destination for couples visiting from other countries. These weddings provide a tremendous amount of flexibility as a destination wedding in Mexico usually involves a limited guest list. […]

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Breastfeeding Prevents Obesity in Children Better than Pumping or Formula

October 12, 2018
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There are plenty of great reasons to breastfeed your baby, and you might already be aware of quite a few of them. But, did you know that breastfeeding also prevents obesity in children better than using formula? Continue reading to learn about the latest research into the benefits of breastfeeding.

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Find Out Why These Are the Most Popular Women’s Health Apps

September 27, 2018
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What are the best and most popular women’s health apps out there? We’ve compiled a short list below to help you get started if you are a woman who is hoping to use apps to track and improve your reproductive health.

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How Fat Shame Impacts Women’s Overall Health

September 17, 2018
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Fat shame can have a negative impact on a woman’s self-esteem; there is no denying that. But, did you know that fat shame can even go so far as to impact a woman’s overall health? Continue reading to learn about how women suffer when they are put down because of their weight.

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Does a Stronger Upper Body Mean a Smaller Chest?

August 15, 2018
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As a woman, you might be afraid of working on your chest muscles because you think that a stronger upper body will lead to smaller breasts. However, do you really need to sacrifice your womanly figure to have a strong upper body? Get to Know Your Chest Muscles Did you know that your chest consists […]

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Addicted to Gaming? You Could Have This Mental Health Condition

July 6, 2018
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Coming home after a long day at work and relaxing in front your TV or computer while playing video games is a good way to unwind. There are benefits that can come with playing these games. That said, there is a limit to the amount of time that you should spend immersed in a virtual […]

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Yes, Mexico is Still a Safe Travel Destination (Thank Goodness!)

July 5, 2018
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One of the first things you likely ask yourself before traveling anywhere is whether it is a safe travel destination. After all, it’s one thing to head away for an adventure, but it’s something else to place yourself or your family at an unnecessary risk. Following a number of headlines, many people have come to […]

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