Simple and Beneficial Yoga Poses for New Moms

by editor on February 9, 2017

good yoga poses for new moms

Yoga poses for new moms aren’t necessarily the same as the ones you’d do in a standard class. After all, your body is healing and undergoing a number of significant changes at the same time that you’re likely running on very little sleep.

Still, when you take on the right yoga poses for new moms you may find that you’re doing yourself a bigger favor than you’d expected. They can help you to sleep more effectively (when you can!), improve your emotional health and keep up your physical fitness. You can reduce aches and pains while bettering your flexibility. You’ll feel more refreshed and less fatigued. [click to continue…]

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