New Birth Control Pill Use Benefit

 

If you have been thinking about talking to your doctor about using birth control pills to practice safe sex or to balance your hormones, you should consider talking to your doctor about another benefit that birth control pills can potentially provide: a reduced cancer risk. [click to continue…]

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Women’s Weight Lifting Advice for Beginners ​

April 5, 2017
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Lifting weights can give you the slim, toned, and sexy body that you want, but if you’re new to weight lifting and strength training, follow the women’s weight lifting advice below so you can take the safest and most effective approach.

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How to Stop Yo-Yo Dieting and Make Healthy Eating Last for Life

April 5, 2017
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When you’re trying to lose weight, you might make some progress for a while, only to gain the weight again in the long run. This can be extremely frustrating, but there are ways to make healthy eating last for life and finally stop yo-yo dieting for good. Don’t Only Focus on Calories Even though part […]

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Natural Remedies for PMS: Cramping, Bloating, Fatigue and More

March 6, 2017
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Hormones play a tremendous role in our lives and women who suffer from premenstrual syndrome may be more acutely aware of this than others. The symptoms can be very uncomfortable and many women seek natural remedies for PMS to help them to overcome this challenge so they can live their daily lives each time they […]

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Simple and Beneficial Yoga Poses for New Moms

February 9, 2017
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Yoga poses for new moms aren’t necessarily the same as the ones you’d do in a standard class. After all, your body is healing and undergoing a number of significant changes at the same time that you’re likely running on very little sleep. Still, when you take on the right yoga poses for new moms […]

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Birth Control and Weight Gain: Separating Myth From Fact

January 27, 2017
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It’s hard to get through a conversation about the pill without having the link between birth control and weight gain come up at least once. However, just because a topic is common, it doesn’t mean that it’s true. How much of the connection between birth control and weight gain is true and how much of […]

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Why Women Have a Harder Time Losing Weight Than Men

January 10, 2017
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Have you ever heard that women have a harder time losing weight than men? Wondering if it is a myth or is it a scientific truth? Are men more driven or women more likely to simply give up? Or does the male body simply burn fat away more quickly and easily than the female body? […]

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Winter Workouts: Uncontrollable Shivering During Exercise

December 14, 2016
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When you think about a good workout, the odds are that you are more likely to imagine working up a good sweat than shivering during exercise. However, it is not uncommon to experience chills or dramatic shivers when you’re doing a cardio workout, particularly in the winter. The main reason that most people experience shivering […]

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How to Lose Weight as an Endomorph Body Type

November 29, 2016
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Depending on your body type, you may find it interesting to learn how to lose weight as an endomorph. There are three primary body types which are ectomorphs, mesomorphs and endomorphs. Ectomorphs are the long and lean body type. They often struggle to build muscle or gain weight. Mesomorphs are a more muscular body type. […]

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Tips to Find Time for Fitness as a Working Mom

November 11, 2016
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When you’re a working mom, it can be tough to find enough time to take care of yourself and squeeze a fitness routine into your daily life. But if you start following the tips below, you can make time for fitness as a working mom who is able to take care of her family and […]

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