Breastfeeding Prevents Obesity

There are plenty of great reasons to breastfeed your baby, and you might already be aware of quite a few of them. But, did you know that breastfeeding also prevents obesity in children better than using formula? Continue reading to learn about the latest research into the benefits of breastfeeding.

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Find Out Why These Are the Most Popular Women’s Health Apps

September 27, 2018
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What are the best and most popular women’s health apps out there? We’ve compiled a short list below to help you get started if you are a woman who is hoping to use apps to track and improve your reproductive health.

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How Fat Shame Impacts Women’s Overall Health

September 17, 2018
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Fat shame can have a negative impact on a woman’s self-esteem; there is no denying that. But, did you know that fat shame can even go so far as to impact a woman’s overall health? Continue reading to learn about how women suffer when they are put down because of their weight.

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Does a Stronger Upper Body Mean a Smaller Chest?

August 15, 2018
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As a woman, you might be afraid of working on your chest muscles because you think that a stronger upper body will lead to smaller breasts. However, do you really need to sacrifice your womanly figure to have a strong upper body? Get to Know Your Chest Muscles Did you know that your chest consists […]

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Addicted to Gaming? You Could Have This Mental Health Condition

July 6, 2018
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Coming home after a long day at work and relaxing in front your TV or computer while playing video games is a good way to unwind. There are benefits that can come with playing these games. That said, there is a limit to the amount of time that you should spend immersed in a virtual […]

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Yes, Mexico is Still a Safe Travel Destination (Thank Goodness!)

July 5, 2018
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One of the first things you likely ask yourself before traveling anywhere is whether it is a safe travel destination. After all, it’s one thing to head away for an adventure, but it’s something else to place yourself or your family at an unnecessary risk. Following a number of headlines, many people have come to […]

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Whole30 vs. Keto Dieting for Weight Loss: Is There a Difference?

June 27, 2018
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Two diet plans that are quite popular today are Whole30 and Keto dieting for weight loss. However, when comparing the two, which one is better? Is there even a difference between the two? Which one should you aspire to follow to get the weight loss and fitness results that you’re after? Keep reading to learn […]

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How to Prevent Weight Gain When on Birth Control

June 20, 2018
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Do you want to know how to prevent weight gain when on birth control or are you worried about using the pill, patch, vaginal ring, IUD, etc. because you’re afraid you might gain weight? You’re not alone! This is a major concern for many women who prefer hormonal contraception to other forms of birth control […]

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How to Feel Great in a Bathing Suit Even Before You Reach Your Goal

May 30, 2018
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It seems that everyone always talks about getting ready for summer by getting the beach body that they will feel confident showing off in a swimsuit. However, what if you haven’t quite reached your goal before the summer—and beach season—begins? Well, you could still feel great in a bathing suit, and you could still have […]

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Is it Best to Drink a Gallon of Water a Day to Lose Weight?

May 30, 2018
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Have you heard that it is a good idea to drink a gallon of water a day if you want to lose weight? But is it really safe to drink that much water in a day, and will it really provide you with the results that you’re after? Check out the information below to learn […]

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