Prevent Vision Problems Before They Happen

Caring for your eyes is one of the best things you can do to prevent vision problems in both the near and distant future. While some issues can’t yet be prevented, there are others that are affected by many of the choices you make.  Many of the changes you can make in your life are tiny, but they make a tremendous difference to your ocular health over the years.

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Postpartum Superfoods for Fat Loss and Energy

February 10, 2020
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As a new mom, you may want to drop the last of that baby weight, but the last thing that you can sacrifice is your energy levels in order to be able to do it. If you want to give yourself the chance to lose the weight, stave off hunger, but keep your energy levels […]

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Are You Getting Enough Exercise?

January 27, 2020
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Have you ever asked yourself if you’re getting enough exercise? Do your daily and weekly workouts count enough to bring you up to your minimum for health and weight loss or weight maintenance? Is the amount of physical activity that you’re getting going to help you to reach your goals? The fact of the matter […]

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Smartphones Cause Decline in Fitness Efforts

December 29, 2019
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If you are like a lot of people, you are often stopping to look at your smartphone throughout the day, whether you’re at home, at work, or on the go. Smartphones are a necessity these days for many people, but it turns out that, even though they can provide a lot of benefits, they might […]

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How Safe is a Mexican Vacation in 2020?

November 19, 2019
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Are you wondering how safe a Mexican vacation will be if you want to head there for a winter or spring break trip in 2020?  It’s not an unreasonable question.  After all, have you seen some of the headlines popping up in the media?  They look terrifying! The good news is that if you want […]

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5 Benefits of Exercising Outside

November 18, 2019
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Want to get in shape? Considering a gym membership or an aerobics video? Doesn’t it sound a lot more appealing to get outside and enjoy the fresh air and sunlight for a while? There’s a reason that your body is trying to send you this message. These instincts are pointing you toward a healthier way […]

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Top Diet Pills for Women for Holiday Party Survival

November 5, 2019
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Holiday parties are right around the corner, and you know what that means: hearty meals, tasty cocktails, and sweet desserts. It’s enough to make you fall off course if you’re following a diet, but there’s no reason to give up your fitness goals just because the holidays are here. You can indulge and still manage […]

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Women and Chocolate Cravings

October 14, 2019
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Women and chocolate cravings go together. After all, women have been known for enjoying sweets, specifically of the chocolate nature, more than their male counterparts. Although studies have shown that both men and women can have chocolate cravings, women are more likely to experience the need for an immediate fix! To better understand women and […]

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Suffer from Weight Gain from PCOS? So Does Lea Michele

October 9, 2019
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Have you been diagnosed with PCOS? And, are you suffering from weight gain from PCOS? Well, you certainly aren’t alone! A lot of women, including famous star Lea Michele, have had to deal with these medical issues, but there is hope. Check out the information below to learn more about Lea Michele and how she […]

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Top Weight Loss Secret After Pregnancy: Don’t Diet

September 22, 2019
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Your beautiful new baby has been born and all you can think about at the moment is when he should be fed, why he is crying, and when you’ll ever feel like you’ve had a good night sleep again. Those extra pounds that built up throughout your pregnancy are nagging at you, but it’s tough […]

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