exercises for new moms

Even if you stayed active throughout your pregnancy, there came a point when you had to ease up a bit and you weren’t able to do everything that you used to do before you got pregnant. So now that you have delivered your beautiful bundle of joy, it is time to try out some exercises for new moms, like the ones listed below. These are designed to help you gently ease back into fitness so that you can avoid traumatizing your body while getting steady results.

Perform Lunges at Home

Lunges are great for working your lower body, from your glutes to your calves. And the best part is that you can do them anywhere and without any weights. Of course, once you get more advanced, you can certainly add some ankle weights for a bit of additional resistance and challenge. But to start, you can perform forward lunges and backward lunges while your baby is taking a nap, or you can even perform them while holding your baby for the additional weight that your child can provide in your arms (just be sure you have really good balance first). [click to continue…]

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