Should Women avoid heavy weights

Whether you work out at home or at the gym, if you are a woman who wants to tone her muscles and gain more strength, you may be wondering whether or not women should use heavy weights. After all, many women think that if you want to prevent bulky muscles, you need to stick with light weights.

But is this true? Should women avoid heavy weights when working out? Keep reading to get the answer. [click to continue…]

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Can Birth Control Implants Cause Weight Gain?

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Birth control implants may seem like a great alternative to birth control pills and condoms at first, but are they really worthwhile and safe? Can birth control implants cause weight gain that you do not want or need? Keep reading to learn more so that you can make the right choice for your body and […]

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10 Lessons From the Fittest Female Celebrities

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