Women have been known for enjoying sweets, specifically of the chocolate nature, more than their male counterparts. Although, studies have shown that both men and women can have chocolate cravings, women are more likely to experience the need for an immediate fix! There are several reasons that people crave chocolate, especially women. Some of the reasons include the impact this sweet comfort food has on blood sugar, menstrual symptoms, and serotonin levels.
Chocolate can have a positive impact on blood sugar levels. A person whose blood sugar is low or has experienced a sudden drop will often crave chocolate. Since chocolate contains both caffeine and sugar, when consumed it naturally raises your blood sugar ratio. Furthermore, dark chocolate can be used to stabilize blood sugar, and is commonly used because it is also low on the glycemic index. This isn’t the same for milk chocolate. Milk chocolate doesn’t contain the same percentage of cocoa as dark chocolate and has a lower impact. Milk chocolate has higher percentages of fat and sugar. Some women also crave chocolate in between meals or when they are feeling tired, it provides an instant shot of energy and sugar because of the caffeine it contains. It can help treat both irritability and shakiness experienced from caffeine withdrawals. [click to continue…]
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