How Fat Shame Impacts Women’s Overall Health

by WLCFW on September 17, 2018

Fat Shame Impact

Fat shame can have a negative impact on a woman’s self-esteem; there is no denying that. But, did you know that fat shame can even go so far as to impact a woman’s overall health? Continue reading to learn about how women suffer when they are put down because of their weight.

Fat Shame and the Increased Risk of Disease

A study has discovered that women who are overweight, and who end up believing all of the fat shaming messages and negative talk about their bodies, become increasingly susceptible to other serious conditions, such as diabetes and heart disease. According to Health, the study was published in Obesity, and it proves that women who are fat shamed apply negative stereotypes to their own bodies. This can, in turn, lead to health issues like metabolic syndrome, so their overall health suffers.

Beyond Mental Health

Being shamed for the way that you look can have an adverse effect upon your mental health, but this research is proving that, when you feel bad about yourself, it doesn’t only affect your emotions and your mood. Instead, the negative self-talk that results from others putting you down can actually end up harming your physical health.

What Can You Do About It?

If you have been the victim of fat shame, you certainly aren’t alone, and you don’t have to suffer with self-esteem issues or the physical problems that can follow. If you are struggling with your body image, it is important to think about any of the stereotypes that you have internalized because of what others have said to you in the past. Then, it is a matter of challenging those stereotypes in order to overcome them and retrain the way that you see yourself.

For example, experts recommend doing your best to prevent yourself from falling victim to negative thoughts caused by bullies. If you have found yourself thinking that you’re unmotivated or lazy because that’s what fat shamers say, but you know that you aren’t those things, remind yourself that you do work hard. Then, set achievable and specific goals for yourself, focusing on improving your health. Putting your energy into yourself and what you can do every day to change your behavior and your thoughts about yourself is a great way to feel more in control.

Don’t Let Fat Shame Get You Down!

Women who are overweight face a lot of hardship, but by remaining positive, they can stay focused on loving themselves and improving their body.

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