best diet for women

Is Low-Carb High-Fat Dieting Safe for Women?

February 20, 2019
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There sure has been a lot of talk lately about low-carb high-fat diet plans, such as the ketogenic (a.k.a. keto) diet or the Atkins diet. Many people claim that they have lost a lot of weight while following these diets, while others have discovered that low-carb high-fat dieting isn’t really for them after all. Therefore, […]

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