body type

Choosing the Right Workout for Your Body Type

November 30, 2014
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There are three fundamental body types—namely, ectomorph, mesomorph, and endomorph. People with an ectomorph are lean with a thin, delicate build and do not gain weight easily. People with a mesomorph body are muscular and boast a hard, rectangular build. They can easily gain or lose weight. And the third type, people with an endomorph […]

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How to Choose the Right Workout for Your Body Type

September 12, 2014
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One of the biggest workout mistakes people make is not selecting the right exercises. Many people who want to lose weight or gain muscle end up selecting a routine that is not suitable. Due to this, they do not get the desired results. Eventually, they give up and quit their exercise regimen. The trick here […]

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