calcium

How Much Calcium Do Women Need?

August 4, 2019
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Calcium is a vital nutrient that your body needs in order to thrive. This mineral can be found in a wide variety of delicious foods, so it can be surprisingly easy to get a good amount of it from your daily diet. Beyond that, however, taking a calcium supplement, or at least a multi-vitamin/mineral that […]

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Tips for Preventing Osteoporosis

October 8, 2013
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Osteoporosis is a condition where the bones become brittle and break easily due to a loss of calcium. This is generally associated with age but, it is not limited to age. This just happens to be the age group that is most likely to get it. Anyone can develop it if they have too little […]

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Women Specific Nutrients You May Be Lacking in Your Diet

September 18, 2013
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As you work to lose weight and take good care of yourself, you must be mindful of some women specific nutrients you may be lacking in your diet. Some of these are fairly common but have a more direct impact within women. Some of these are just important for general health. The idea however is […]

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