calories

How Women Can Reduce Caloric Intake While Staying Energized

August 9, 2015
Thumbnail image for How Women Can Reduce Caloric Intake While Staying Energized

The basic formula for weight loss revolves around the daily consumption of calories. The easiest way to lose weight is to create a calorie deficit, which means burning more calories than you consume. It is the simplest and most effective way to lose weight. This requires you to change a couple of habits and you […]

Read the full article →

5 Benefits of Exercising Outside

June 18, 2013
Thumbnail image for 5 Benefits of Exercising Outside

Want to get in shape? Considering a gym membership or an aerobics video? Doesn’t it sound a lot more appealing to get outside and enjoy the fresh air and sunlight for a while? There’s a reason that your body is trying to send you this message. These instincts are pointing you toward a healthier way […]

Read the full article →