dieting

Whole30 vs. Keto Dieting for Weight Loss: Is There a Difference?

June 27, 2018
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Two diet plans that are quite popular today are Whole30 and Keto dieting for weight loss. However, when comparing the two, which one is better? Is there even a difference between the two? Which one should you aspire to follow to get the weight loss and fitness results that you’re after? Keep reading to learn […]

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Is it Best to Drink a Gallon of Water a Day to Lose Weight?

May 30, 2018
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Have you heard that it is a good idea to drink a gallon of water a day if you want to lose weight? But is it really safe to drink that much water in a day, and will it really provide you with the results that you’re after? Check out the information below to learn […]

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Stop Snacking After Dinner with These Nighttime Diet Hacks

May 4, 2018
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Eating at night before heading off to bed is a bad idea if you are trying to lose weight. Unfortunately, a lot of people don’t know how to stop snacking after dinner, and that can lead to a lot of calories not being burned while you sleep. Check out the following nighttime diet hacks to […]

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I Went on a Colon Cleanse and This is What Happened

June 20, 2017
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I had been hearing a lot about the many benefits of fasting and going on a colon cleanse when I decided that I would give it a try. Is this something that I would recommend to others? What was my experience like? And would I do it again? To get the answer to all of […]

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How to Stop Yo-Yo Dieting and Make Healthy Eating Last for Life

April 5, 2017
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When you’re trying to lose weight, you might make some progress for a while, only to gain the weight again in the long run. This can be extremely frustrating, but there are ways to make healthy eating last for life and finally stop yo-yo dieting for good. Don’t Only Focus on Calories Even though part […]

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How to Lose Weight as an Endomorph Body Type

November 29, 2016
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Depending on your body type, you may find it interesting to learn how to lose weight as an endomorph. There are three primary body types which are ectomorphs, mesomorphs and endomorphs. Ectomorphs are the long and lean body type. They often struggle to build muscle or gain weight. Mesomorphs are a more muscular body type. […]

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How to Get to the Bottom of Binging so You Can Finally Stop Eating too Much

October 14, 2016
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Binge eating is something that a lot of people struggle with, and if you are trying to lose weight, your binge eating could be preventing you from slimming down with ease. Thankfully, there are several things that you can do to get to the bottom of your binging, find the causes, and tackle those causes […]

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The Breakfast Casserole: Your Perfect Morning Rush Meal

October 4, 2016
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Like most people, you probably don’t have a lot of time in the morning to make a hearty and healthy breakfast. But breakfast is the most important meal of the day, so you shouldn’t skimp on it or skip it altogether. Instead, you can take an easier and faster approach that will give you the […]

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Savorworthy Vegan Recipes for National Cheeseburger Day

September 20, 2016
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National Cheeseburger Day is coming up on September 18, but this doesn’t mean that all of the vegetarians and vegans out there can’t celebrate. In fact, there are plenty of delicious plant-based recipes out there that even the most serious meat eaters will enjoy. Check out a couple of vegan recipes for National Cheeseburger Day […]

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The One Dangerous Diet Product All Women Should Avoid

June 13, 2016
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Some diet pills contain amphetamine which has potential side effects and can cause significant harm to your health. It is a nervous system stimulant that affects chemicals in the brain. It is used in the treatment of ADHD and sometimes for obesity as well. This stimulant is considered dangerous because Amphetamine is addictive and people […]

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