August 26, 2015
When it comes to losing weight one of the most important things is to set goals. You hear it all the time that attaching tangible guidelines to your weight loss journey will ultimately help you be successful. You want, of course, to be certain that those goals are realistic and that they are in line […]
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August 9, 2015
The basic formula for weight loss revolves around the daily consumption of calories. The easiest way to lose weight is to create a calorie deficit, which means burning more calories than you consume. It is the simplest and most effective way to lose weight. This requires you to change a couple of habits and you […]
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