exercise

Does a Stronger Upper Body Mean a Smaller Chest?

August 15, 2018
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As a woman, you might be afraid of working on your chest muscles because you think that a stronger upper body will lead to smaller breasts. However, do you really need to sacrifice your womanly figure to have a strong upper body? Get to Know Your Chest Muscles Did you know that your chest consists […]

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Fitness Success Strategies of Super-Fit Working Moms

October 12, 2017
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Being a working mom could cause you to put your fitness goals on the back burner. But this shouldn’t be the case, as you should be able to put your health first. With the tactics below, which are some of the top success strategies that are used by fit working mothers, you can find the […]

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Workout Pants That Stay Put During Any Exercise

September 28, 2017
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When you are exercising, the last thing that you want to think about or be distracted by is your wardrobe. And while there are loads of workout clothing brands out there, they aren’t all created equal. So continue reading to learn about a few of the workout pants that stay put during any exercise. By […]

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These Exercises for New Moms Help You Ease Back Into Fitness

August 19, 2017
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Even if you stayed active throughout your pregnancy, there came a point when you had to ease up a bit and you weren’t able to do everything that you used to do before you got pregnant. So now that you have delivered your beautiful bundle of joy, it is time to try out some exercises […]

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How to Split up Your Strength Training Days for Maximum Results

June 5, 2017
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Many beginners make the mistake of trying to exercise every muscle group during every training session. But this often results in not giving enough attention to every muscle group, and that leads to poor muscle growth. A better way to ensure your are developing strength would be to split up your strength training days, and […]

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Simple and Beneficial Yoga Poses for New Moms

February 9, 2017
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Yoga poses for new moms aren’t necessarily the same as the ones you’d do in a standard class. After all, your body is healing and undergoing a number of significant changes at the same time that you’re likely running on very little sleep. Still, when you take on the right yoga poses for new moms […]

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Winter Workouts: Uncontrollable Shivering During Exercise

December 14, 2016
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When you think about a good workout, the odds are that you are more likely to imagine working up a good sweat than shivering during exercise. However, it is not uncommon to experience chills or dramatic shivers when you’re doing a cardio workout, particularly in the winter. The main reason that most people experience shivering […]

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Should Women Avoid Heavy Weights to Prevent Bulky Muscles?

August 22, 2016
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Whether you work out at home or at the gym, if you are a woman who wants to tone her muscles and gain more strength, you may be wondering whether or not women should use heavy weights. After all, many women think that if you want to prevent bulky muscles, you need to stick with […]

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Workout Moves for New Moms That Can Soothe Baby Too!

July 25, 2016
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After giving birth, you may be looking forward to getting back into a workout routine that will help you shed the excess baby weight and get your pre-baby body back. With the workout moves for new moms below, you can do just that, and you can soothe your baby at the same time too, so […]

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How to Fix those Pesky Bra Issues During Workouts

July 11, 2016
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You know that you have to wear the right clothing in order to support your body while you exercise, and if you are having annoying bra issues during workouts, you could end up wasting more time adjusting your wardrobe than actually performing your reps. If that is the case when you hit the gym, check […]

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