exercise

Should Women Avoid Heavy Weights to Prevent Bulky Muscles?

August 22, 2016
Thumbnail image for Should Women Avoid Heavy Weights to Prevent Bulky Muscles?

Whether you work out at home or at the gym, if you are a woman who wants to tone her muscles and gain more strength, you may be wondering whether or not women should use heavy weights. After all, many women think that if you want to prevent bulky muscles, you need to stick with […]

Read the full article →

Workout Moves for New Moms That Can Soothe Baby Too!

July 25, 2016
Thumbnail image for Workout Moves for New Moms That Can Soothe Baby Too!

After giving birth, you may be looking forward to getting back into a workout routine that will help you shed the excess baby weight and get your pre-baby body back. With the workout moves for new moms below, you can do just that, and you can soothe your baby at the same time too, so […]

Read the full article →

How to Fix those Pesky Bra Issues During Workouts

July 11, 2016
Thumbnail image for How to Fix those Pesky Bra Issues During Workouts

You know that you have to wear the right clothing in order to support your body while you exercise, and if you are having annoying bra issues during workouts, you could end up wasting more time adjusting your wardrobe than actually performing your reps. If that is the case when you hit the gym, check […]

Read the full article →

10 Lessons From the Fittest Female Celebrities

June 22, 2016
Thumbnail image for 10 Lessons From the Fittest Female Celebrities

Female celebrities are naturally beautiful, but they also have incredibly sexy and toned bodies. What are their secrets? Well, some of the fittest female celebrities aren’t afraid to tell the world just how they get those amazing bodies. Continue reading for a list of 10 lessons from the fittest female celebrities.

Read the full article →

Exercises That Balance Women’s Hormones

December 3, 2015
Thumbnail image for Exercises That Balance Women’s Hormones

The trouble your hormones can cause! Your hormones can greatly affect your everyday lifestyle. From mood swings to sugar cravings, from PMS to menopause, from weight gain to weight loss, from feeling randy to feeling no desire for sex, and the list goes on. So, here are a few exercises that can help balance women’s […]

Read the full article →

How to Get Sexy, Strong Arms and Shoulders without Gym Equipment

November 14, 2015
Thumbnail image for How to Get Sexy, Strong Arms and Shoulders without Gym Equipment

Paying monthly gym fees or buying expensive gym equipment is not exactly everyone’s cup of tea. Maybe you travel a lot or have a jam-packed schedule which leaves you unable to go to the gym. Thankfully, there is a routine which will allow you to build a strong arms and shoulders. It is easy and […]

Read the full article →

Skinny Jeans Workout to Get Slim Fast

October 30, 2015
Thumbnail image for Skinny Jeans Workout to Get Slim Fast

It seems we are always trying to fit in with the latest fashion fad, but fitting into skinny jeans is actually quite an accomplishment and can leave you in a healthier state. If you are not willing to exercise, it can be tough to get into those tight-fitting pants. The positive results from our skinny […]

Read the full article →

How to Do a Turkish Getup Safely and Effectively

September 6, 2015
Thumbnail image for How to Do a Turkish Getup Safely and Effectively

There are some exercises that may seem to intimidate you even before you try them out. If you are new to kettlebells or this type of workout you might feel that this is a category of exercise that you simply can’t master—but you can usually surprise yourself once you put your mind to it! The […]

Read the full article →

How to Slim Your Waist with Diet and Exercise

June 29, 2015
Thumbnail image for How to Slim Your Waist with Diet and Exercise

Your health is not always about weighing less and hoping that you can get back to that high school weight that you used to be so proud of. Often it is going to include other aspects. One thing that a lot of women will look for is how to slim your waist so that they […]

Read the full article →

The Easiest yet Most Effective Workouts for Women

March 28, 2015
Thumbnail image for The Easiest yet Most Effective Workouts for Women

For a woman, getting into great shape can be pretty difficult. This is due to the unique hormonal and physical attributes of the female body. However, the task is not impossible if you know about some easy yet effective workouts for women. Stop trying to train like one of the guys and instead start getting […]

Read the full article →