fitness

Simple and Beneficial Yoga Poses for New Moms

February 9, 2017
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Yoga poses for new moms aren’t necessarily the same as the ones you’d do in a standard class. After all, your body is healing and undergoing a number of significant changes at the same time that you’re likely running on very little sleep. Still, when you take on the right yoga poses for new moms […]

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Winter Workouts: Uncontrollable Shivering During Exercise

December 14, 2016
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When you think about a good workout, the odds are that you are more likely to imagine working up a good sweat than shivering during exercise. However, it is not uncommon to experience chills or dramatic shivers when you’re doing a cardio workout, particularly in the winter. The main reason that most people experience shivering […]

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Tips to Find Time for Fitness as a Working Mom

November 11, 2016
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When you’re a working mom, it can be tough to find enough time to take care of yourself and squeeze a fitness routine into your daily life. But if you start following the tips below, you can make time for fitness as a working mom who is able to take care of her family and […]

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How to Get Fit in 90 Days or Less

November 1, 2016
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Do you want to transform your body and get in shape in just 90 days or less? Well, it might seem difficult and maybe even impossible at first, but the truth is that it is possible. Check out the tips below to learn how to get fit in just three months’ time. How to Get […]

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Should Women Avoid Heavy Weights to Prevent Bulky Muscles?

August 22, 2016
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Whether you work out at home or at the gym, if you are a woman who wants to tone her muscles and gain more strength, you may be wondering whether or not women should use heavy weights. After all, many women think that if you want to prevent bulky muscles, you need to stick with […]

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Workout Moves for New Moms That Can Soothe Baby Too!

July 25, 2016
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After giving birth, you may be looking forward to getting back into a workout routine that will help you shed the excess baby weight and get your pre-baby body back. With the workout moves for new moms below, you can do just that, and you can soothe your baby at the same time too, so […]

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How to Fix those Pesky Bra Issues During Workouts

July 11, 2016
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You know that you have to wear the right clothing in order to support your body while you exercise, and if you are having annoying bra issues during workouts, you could end up wasting more time adjusting your wardrobe than actually performing your reps. If that is the case when you hit the gym, check […]

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10 Lessons From the Fittest Female Celebrities

June 22, 2016
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Female celebrities are naturally beautiful, but they also have incredibly sexy and toned bodies. What are their secrets? Well, some of the fittest female celebrities aren’t afraid to tell the world just how they get those amazing bodies. Continue reading for a list of 10 lessons from the fittest female celebrities.

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How to Stay Fit and Sexy in the New Year

December 16, 2015
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This year, you’ve worked very hard to make sure that you know how to stay fit and sexy and while you may have made progress, what is clear is that this isn’t something that you will be able to stop if you want to look your best . Whether you’ve already achieved your goal and […]

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How to Get Sexy, Strong Arms and Shoulders without Gym Equipment

November 14, 2015
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Paying monthly gym fees or buying expensive gym equipment is not exactly everyone’s cup of tea. Maybe you travel a lot or have a jam-packed schedule which leaves you unable to go to the gym. Thankfully, there is a routine which will allow you to build a strong arms and shoulders. It is easy and […]

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