healthy food

How to Get Proper Nutrition as a Vegan

May 12, 2017
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Knowing how to obtain a proper nutrition as a vegan isn’t actually all that difficult. That said, it is something that many people need to learn. Moreover, it must be a conscious effort for many individuals, particularly those who have lived the majority of their lives eating animal-based products.

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How to Get to the Bottom of Binging so You Can Finally Stop Eating too Much

October 14, 2016
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Binge eating is something that a lot of people struggle with, and if you are trying to lose weight, your binge eating could be preventing you from slimming down with ease. Thankfully, there are several things that you can do to get to the bottom of your binging, find the causes, and tackle those causes […]

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Savorworthy Vegan Recipes for National Cheeseburger Day

September 20, 2016
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National Cheeseburger Day is coming up on September 18, but this doesn’t mean that all of the vegetarians and vegans out there can’t celebrate. In fact, there are plenty of delicious plant-based recipes out there that even the most serious meat eaters will enjoy. Check out a couple of vegan recipes for National Cheeseburger Day […]

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4 Foods That Cause Female Hormonal Imbalance

September 2, 2016
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There are ways that women can balance their hormones naturally with the right foods, herbs, and nutritional supplements. But there are also certain foods that can actually cause female hormonal imbalance, so you should avoid them or at least limit them. Learn about four of those foods below. Dairy Products Dairy products come from animals […]

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Women’s Health Tips: Simple Ways to Lose Weight

April 28, 2016
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Despite what the other side has to say about equality and discrimination, the truth when it comes to losing weight is women do have it way worse than men! As magnificent as it is to be able to bear a child, it comes with a lifelong price women have to pay. Our bodies are made […]

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Does Eating an Apple a Day Really Make a Difference?

October 3, 2015
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An apple a day keeps the doctor away, indeed the saying is correct. Apples are power foods that are rich in a variety of vitamins and minerals in your body that provide you nutrition and help combat many harmful diseases. Apples are rich in fiber, specifically pectin, a soluble fiber that helps to control insulin […]

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How Women Can Reduce Caloric Intake While Staying Energized

August 9, 2015
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The basic formula for weight loss revolves around the daily consumption of calories. The easiest way to lose weight is to create a calorie deficit, which means burning more calories than you consume. It is the simplest and most effective way to lose weight. This requires you to change a couple of habits and you […]

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5 Eating Habits Every Woman Should Avoid

July 13, 2015
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If you’re a woman who is trying to lose weight, then there’s a good chance that you’ve taken on a lot of wrong habits. Far too many of us are swayed by programs or diets that promote results, only to find out that they set us up for failure in the long term. Though it […]

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Facial Exercises Every Woman Should Try

June 5, 2015
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If you are looking for a lean and toned face that is going to make you look like you are years younger, than you need to learn how to do some good facial exercises. These are really going to just take a few minutes of your time each day but they will give you amazing […]

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How to Establish the Healthiest Gut Bacteria for Disease Prevention

September 24, 2014
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It could be said the gut is the concierge for the human body. It lets in the compounds that are useful and beneficial while ejecting the ones that are destructive. As long as the gut is in good form, the systems of the human body will run proficiently, but you will see weight gain or […]

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