metabolism

Dieting for Women Who are Forty-Something

March 8, 2020
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If you’re a woman in her forties, then it should come as no mystery to you that dieting to lose weight at this age isn’t quite the same thing that it was when you were in your twenties. For that reason, you will need to take an entirely different perspective and use different methods in […]

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5 Ways to Boost Your Metabolism and Burn More Fat

September 29, 2017
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Are you trying to lose weight but you are not being successful? Then consider the following five ways to boost your metabolism so that your body can burn through more fat. 1. Start with a Healthy Breakfast Breakfast really is the most important meal of the day, as it is the meal that will really […]

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The Best Diets for Women with a Slow Metabolism

June 20, 2014
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Metabolism can be easily understood as the rate at which your body consumes or burns calories. There are quite a few people who have a fast metabolism. On the other hand, there are peope who have a slow metabolism. These people tend to gain fat even if they don’t eat much because the little that […]

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Is a Thyroid Disorder Keeping You Fat?

December 26, 2013
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Did you know that your Thyroid causes weight gain when it is out of whack? A thyroid disorder can really sabotage your life. The disorder is hypothyroidism and those who suffer from it simply call it “hypo”. It not only slows your metabolism down to nothing but it makes you so tired that you have […]

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