nutrition

Top Healthy Mexican Dishes for Authentic Nutrition

December 13, 2018
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Healthy Mexican dishes are very easy to find. The trick is to look for authentic recipes and meals as opposed to those we’re used to seeing at local fast food restaurants. If you stay at a luxury villa rental or resort that features authentic local dishes, you won’t have any trouble finding the most delicious […]

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How to Get Proper Nutrition as a Vegan

May 12, 2017
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Knowing how to obtain a proper nutrition as a vegan isn’t actually all that difficult. That said, it is something that many people need to learn. Moreover, it must be a conscious effort for many individuals, particularly those who have lived the majority of their lives eating animal-based products.

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How to Stop Yo-Yo Dieting and Make Healthy Eating Last for Life

April 5, 2017
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When you’re trying to lose weight, you might make some progress for a while, only to gain the weight again in the long run. This can be extremely frustrating, but there are ways to make healthy eating last for life and finally stop yo-yo dieting for good. Don’t Only Focus on Calories Even though part […]

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How to Get Fit in 90 Days or Less

November 1, 2016
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Do you want to transform your body and get in shape in just 90 days or less? Well, it might seem difficult and maybe even impossible at first, but the truth is that it is possible. Check out the tips below to learn how to get fit in just three months’ time. How to Get […]

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How to Get to the Bottom of Binging so You Can Finally Stop Eating too Much

October 14, 2016
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Binge eating is something that a lot of people struggle with, and if you are trying to lose weight, your binge eating could be preventing you from slimming down with ease. Thankfully, there are several things that you can do to get to the bottom of your binging, find the causes, and tackle those causes […]

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The Breakfast Casserole: Your Perfect Morning Rush Meal

October 4, 2016
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Like most people, you probably don’t have a lot of time in the morning to make a hearty and healthy breakfast. But breakfast is the most important meal of the day, so you shouldn’t skimp on it or skip it altogether. Instead, you can take an easier and faster approach that will give you the […]

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Savorworthy Vegan Recipes for National Cheeseburger Day

September 20, 2016
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National Cheeseburger Day is coming up on September 18, but this doesn’t mean that all of the vegetarians and vegans out there can’t celebrate. In fact, there are plenty of delicious plant-based recipes out there that even the most serious meat eaters will enjoy. Check out a couple of vegan recipes for National Cheeseburger Day […]

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4 Foods That Cause Female Hormonal Imbalance

September 2, 2016
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There are ways that women can balance their hormones naturally with the right foods, herbs, and nutritional supplements. But there are also certain foods that can actually cause female hormonal imbalance, so you should avoid them or at least limit them. Learn about four of those foods below. Dairy Products Dairy products come from animals […]

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Does Eating an Apple a Day Really Make a Difference?

October 3, 2015
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An apple a day keeps the doctor away, indeed the saying is correct. Apples are power foods that are rich in a variety of vitamins and minerals in your body that provide you nutrition and help combat many harmful diseases. Apples are rich in fiber, specifically pectin, a soluble fiber that helps to control insulin […]

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How Women Can Reduce Caloric Intake While Staying Energized

August 9, 2015
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The basic formula for weight loss revolves around the daily consumption of calories. The easiest way to lose weight is to create a calorie deficit, which means burning more calories than you consume. It is the simplest and most effective way to lose weight. This requires you to change a couple of habits and you […]

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