postpartum

These Exercises for New Moms Help You Ease Back Into Fitness

August 19, 2017
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Even if you stayed active throughout your pregnancy, there came a point when you had to ease up a bit and you weren’t able to do everything that you used to do before you got pregnant. So now that you have delivered your beautiful bundle of joy, it is time to try out some exercises […]

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Workout Moves for New Moms That Can Soothe Baby Too!

July 25, 2016
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After giving birth, you may be looking forward to getting back into a workout routine that will help you shed the excess baby weight and get your pre-baby body back. With the workout moves for new moms below, you can do just that, and you can soothe your baby at the same time too, so […]

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How to Slim Down Fast After Having a Baby

March 6, 2016
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Giving birth is one of the most rewarding experiences for any woman. However, you will have to address the issue of the baby weight once you are over the initial joy. Most women struggle with post-delivery weight, as they are occupied with their newborn and aren’t able to spare much time for themselves. Yet, if […]

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Homeopathy for Pregnancy and Postpartum Problems

February 28, 2015
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Self-care with homeopathy during pregnancy can be beneficial for dealing with various stressors and can help you maintain balance as pregnancy proceeds. Homeopathy for pregnancy strengthens women physically and mentally. This entails pleasant-tasting medicines that are taken in small doses. Homeopathic medicines are approved by the FDA because they contain no active ingredients. There are […]

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Postpartum Superfoods for Fat Loss and Energy

July 29, 2013
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As a new mom, you may want to drop the last of that baby weight, but the last thing that you can sacrifice is your energy levels in order to be able to do it. If you want to give yourself the chance to lose the weight, stave off hunger, but keep your energy levels […]

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