triceps

Best Tricep Workouts for Women

November 14, 2014
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Planning to go sleeveless? Of course, you need toned-up arms for the look. Or are you merely looking to stay in shape? In any case, tricep workouts are a must. Below are some simple, basic, yet effective tricep workouts for women for attaining toned arms and muscles. One-Arm Press One-arm press is an effective yet […]

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