weight loss

Takout Food Delivers Big-Time Calories

August 22, 2020
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Are you often finding yourself giving in to temptation when it comes to ordering from takeout menus? Does your kitchen contain more restaurant menus than fresh fruits and vegetables? You’re not alone. Getting takeout is super convenient, and there is no denying that it is a go-to choice for people who are busy. Whether you […]

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Being Social Can Boost Your Diet’s Effectiveness

June 28, 2020
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Did you know that being social is capable of boosting your diet’s effectiveness? This is great news for those who love going out and having fun with their friends and family. But how is it possible that your level of social activity can have an impact on your diet? Continue reading to learn more about […]

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How Fat Shame Impacts Women’s Overall Health

May 1, 2020
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Fat shame can have a negative impact on a woman’s self-esteem; there is no denying that. But, did you know that fat shame can even go so far as to impact a woman’s overall health? Continue reading to learn about how women suffer when they are put down because of their weight. Fat Shame and the […]

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Top Weight Loss Secret After Pregnancy: Don’t Diet

September 22, 2019
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Your beautiful new baby has been born and all you can think about at the moment is when he should be fed, why he is crying, and when you’ll ever feel like you’ve had a good night sleep again. Those extra pounds that built up throughout your pregnancy are nagging at you, but it’s tough […]

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How to Feel Great in a Bathing Suit Even Before You Reach Your Goal

May 30, 2018
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It seems that everyone always talks about getting ready for summer by getting the beach body that they will feel confident showing off in a swimsuit. However, what if you haven’t quite reached your goal before the summer—and beach season—begins? Well, you could still feel great in a bathing suit, and you could still have […]

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Is it Best to Drink a Gallon of Water a Day to Lose Weight?

May 30, 2018
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Have you heard that it is a good idea to drink a gallon of water a day if you want to lose weight? But is it really safe to drink that much water in a day, and will it really provide you with the results that you’re after? Check out the information below to learn […]

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How to Lose Weight When You Have PCOS

April 11, 2018

PCOS stands for polycystic ovary syndrome, and if you have been diagnosed with this condition, you might have noticed that you gain weight more easily or have more difficulty losing weight than you used to. But there’s hope. Keep reading to access a few tips on how to lose weight when you have PCOS. 3 […]

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3 Reasons Why You Should Consider 3G Burn for Weight Loss

January 30, 2018
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Dieters are using 3G BURN for weight loss because it can support those efforts to stick to a diet and exercise program. There are a lot of prescription weight loss products out there for you to choose from, but you may be reluctant to ask your doctor for some. After all, those diet pills that […]

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Weight Loss Options Your Doctor May Offer if You’re Obese

November 18, 2017
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If your doctor has determined that you are obese, the next step will be figuring out a weight loss plan that will be effective. In this way, you will be able to shed those unhealthy pounds and get rid of all of that excess fat that could do harm to your overall health. Thankfully, there […]

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5 Ways to Boost Your Metabolism and Burn More Fat

September 29, 2017
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Are you trying to lose weight but you are not being successful? Then consider the following five ways to boost your metabolism so that your body can burn through more fat. 1. Start with a Healthy Breakfast Breakfast really is the most important meal of the day, as it is the meal that will really […]

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