wellness

Are You Getting Enough Exercise?

January 27, 2020
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Have you ever asked yourself if you’re getting enough exercise? Do your daily and weekly workouts count enough to bring you up to your minimum for health and weight loss or weight maintenance? Is the amount of physical activity that you’re getting going to help you to reach your goals? The fact of the matter […]

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The Amazing Health Benefits of Coconut Oil

February 8, 2014
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Coconut oil has many health benefits including weight reduction, the prevention of illness and disease, anti aging effects, not to mention it’s good for almost every part of you – including your hair, skin, and nails. Consuming coconut oil helps your body build up the resistance to both viruses and bacteria that cause illness. Coconut […]

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