womens health

How Fat Shame Impacts Women’s Overall Health

September 17, 2018
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Fat shame can have a negative impact on a woman’s self-esteem; there is no denying that. But, did you know that fat shame can even go so far as to impact a woman’s overall health? Continue reading to learn about how women suffer when they are put down because of their weight.

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Addicted to Gaming? You Could Have This Mental Health Condition

July 6, 2018
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Coming home after a long day at work and relaxing in front your TV or computer while playing video games is a good way to unwind. There are benefits that can come with playing these games. That said, there is a limit to the amount of time that you should spend immersed in a virtual […]

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Yes, Mexico is Still a Safe Travel Destination (Thank Goodness!)

July 5, 2018
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One of the first things you likely ask yourself before traveling anywhere is whether it is a safe travel destination. After all, it’s one thing to head away for an adventure, but it’s something else to place yourself or your family at an unnecessary risk. Following a number of headlines, many people have come to […]

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How to Prevent Weight Gain When on Birth Control

June 20, 2018
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Do you want to know how to prevent weight gain when on birth control or are you worried about using the pill, patch, vaginal ring, IUD, etc. because you’re afraid you might gain weight? You’re not alone! This is a major concern for many women who prefer hormonal contraception to other forms of birth control […]

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How to Feel Great in a Bathing Suit Even Before You Reach Your Goal

May 30, 2018
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It seems that everyone always talks about getting ready for summer by getting the beach body that they will feel confident showing off in a swimsuit. However, what if you haven’t quite reached your goal before the summer—and beach season—begins? Well, you could still feel great in a bathing suit, and you could still have […]

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How to Lose Weight When You Have PCOS

April 11, 2018

PCOS stands for polycystic ovary syndrome, and if you have been diagnosed with this condition, you might have noticed that you gain weight more easily or have more difficulty losing weight than you used to. But there’s hope. Keep reading to access a few tips on how to lose weight when you have PCOS. 3 […]

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Women’s Heart Disease Prevention Tips

February 27, 2018
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If you are a woman who is concerned about the threat of heart disease, you certainly aren’t alone. But you don’t have to feel as though you do not have any control in this matter. In fact, with the women’s heart disease prevention tips below, you could take charge of your health and take steps […]

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How to Motivate Yourself to Exercise During Cold Winter Months

January 26, 2018
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When you wake up in the morning and look outside only to see that a new blanket of snow was left behind overnight, it can be hard to try to motivate yourself to get up out of your warm blankets to head outside for your workout. That said, just because it’s cold outside, it doesn’t […]

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Women’s Health Issues That Cause Weight Gain

December 27, 2017
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If you are a woman who has been gaining weight lately and you are not sure why, there might be an underlying medical condition to blame. In fact, there are a few women’s health issues that could lead to unwanted and unexpected weight gain, and a few of them are listed below. Polycystic Ovary Syndrome […]

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Weight Loss Options Your Doctor May Offer if You’re Obese

November 18, 2017
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If your doctor has determined that you are obese, the next step will be figuring out a weight loss plan that will be effective. In this way, you will be able to shed those unhealthy pounds and get rid of all of that excess fat that could do harm to your overall health. Thankfully, there […]

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