How to Lose 40 Pounds in 4 Months

by editor on August 26, 2015

lose 40 pounds fast

When it comes to losing weight one of the most important things is to set goals. You hear it all the time that attaching tangible guidelines to your weight loss journey will ultimately help you be successful.

You want, of course, to be certain that those goals are realistic and that they are in line with what you should do for yourself. That means that if you want to lose 40 pounds, particularly within a specific time period such as four months, then you need to be prepared to work hard for it. You have to take on the best methods to get you there and ensure that you put in what it takes to enjoy long term and lasting success.

The reality is that you won’t lose the weight by following any trend. The diets that promote deprivation or ask you to take on methods that are unrealistic for the long term aren’t going to support you in reaching your goals. You need to truly change your lifestyle if you want to transform your body, and that means remaining focused on your end goal. If you have a significant amount of weight to lose and are serious about it, then there are certain elements that can help you along the way. Here we take a look at what it means to try to change your body and your life in the most dramatic way possible.

Though it may sound like a rather ambitious goal to lose 40 pounds it can be done. You have to be willing to put in the effort but if you are ready to commit in this way, you will enjoy some serious success and the body that you’ve always dreamed of.

Push yourself with your workouts: You can’t possibly lose weight without working out, and if you are going to set an ambitious goal then this has to become a major part of your life. That means that you have to push it hard and continue to build on your progress. Push yourself with strength training and cardio and add resistance and time as you move forward. You also want to be sure that you are focused on working out for at least 30-45 minutes about 5-6 times per week. This is about losing the weight and that means pushing hard, and this is what will help with a transformation in such a short period of time. Exercise is your new best friend!

Learn to eat smaller meals throughout your day: It’s not just about what you eat but how you eat that matters too. Many people focus on balanced nutrition but don’t eat the right portions and that’s a big mistake. If you want to lose 40 pounds then you have to learn to eat smaller meals throughout your day. You need to sustain yourself so that you don’t get too hungry and turn to the wrong foods. You also don’t want to maintain your blood sugar levels, rev up your metabolism and get it working for you, and of course ensure that you have the calories that you need for weight loss. If you eat too few or too many calories then you won’t reach your goals and so proper portion control is an excellent way to get to where you want to be.

Take the time to actually plan out healthy and balanced meals: In order to make your food work for you, then you will find that preparation is key. Meal preparation is one of the focal points of weight loss success and the more that you put in, the more that you will get out of it. Plan out your meals each and every week and include the snacks so that you are eating about every 3-4 hours in proper portions. You don’t want to leave anything to chance when you are trying to lose weight in this way and that means that including whole grains, good fats, lean proteins, and fruits and vegetables will be important to your success.

Create that healthy foundation that will help you to keep the weight off for good: Exercise becomes your best friend and eating the right foods in the right way is another factor in this. Learning to take good care of yourself by managing your stress and getting plenty of sleep each night is part of it too. If you want to lose 40 pounds it’s about creating a healthy lifestyle physically, mentally and emotionally as well. If you can pull this altogether then you can reach your goals and improve your health in the process!

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