Is Low-Carb High-Fat Dieting Safe for Women?

February 20, 2019
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There sure has been a lot of talk lately about low-carb high-fat diet plans, such as the ketogenic (a.k.a. keto) diet or the Atkins diet. Many people claim that they have lost a lot of weight while following these diets, while others have discovered that low-carb high-fat dieting isn’t really for them after all. Therefore, […]

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The Experts Say: These are the 3 Best Diets for Women in 2019

February 12, 2019
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Are you a woman who has been struggling to lose weight because you can’t seem to find the right diet that will both satisfy you and help you get in better shape? Well, the experts have weighed in on this important topic, and they have recommended some diets that are considered the best diets for […]

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What is the Link Between Endometriosis and Weight Gain?

January 9, 2019
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Endometriosis is a painful condition that affects many women all around the world. It occurs when endometrial tissue that is found in the uterus ends up growing outside of the uterus, where it doesn’t belong. Symptoms include irregular periods, heavy periods, and chronic pain, and the condition can even result in infertility. However, women have […]

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Why Is the Festive Season so Hard on Women’s Mental Health?

December 21, 2018
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The holidays are considered the most wonderful time of the year, but the truth is that this isn’t the case for everyone. In fact, the festive season can be extremely hard on women, particularly when it comes to their mental health. What are some of the main reasons why the holidays are so hard on […]

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Top Healthy Mexican Dishes for Authentic Nutrition

December 13, 2018
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Healthy Mexican dishes are very easy to find. The trick is to look for authentic recipes and meals as opposed to those we’re used to seeing at local fast food restaurants. If you stay at a luxury villa rental or resort that features authentic local dishes, you won’t have any trouble finding the most delicious […]

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Top Diet Pills for Women for Holiday Party Survival

December 7, 2018
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Holiday parties are right around the corner, and you know what that means: hearty meals, tasty cocktails, and sweet desserts. It’s enough to make you fall off course if you’re following a diet, but there’s no reason to give up your fitness goals just because the holidays are here. You can indulge and still manage […]

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Pregnant or Not, Check Out These Folic Acid Benefits for Women

November 23, 2018
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Did you know that you could benefit from getting extra folic acid in your daily diet, even if you aren’t pregnant? Check out a few of the main folic acid benefits below to learn more about how this important nutrient can help support your overall health. Note: when we mention folate, we’re referring to the […]

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Steps to Plan a Destination Wedding in Mexico

November 23, 2018
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If you’re planning a destination wedding in Mexico, then you’re in for a treat. The country is practically made for weddings, particularly as it becomes an increasingly popular destination for couples visiting from other countries. These weddings provide a tremendous amount of flexibility as a destination wedding in Mexico usually involves a limited guest list. […]

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Breastfeeding Prevents Obesity in Children Better than Pumping or Formula

October 12, 2018
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There are plenty of great reasons to breastfeed your baby, and you might already be aware of quite a few of them. But, did you know that breastfeeding also prevents obesity in children better than using formula? Continue reading to learn about the latest research into the benefits of breastfeeding.

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Find Out Why These Are the Most Popular Women’s Health Apps

September 27, 2018
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What are the best and most popular women’s health apps out there? We’ve compiled a short list below to help you get started if you are a woman who is hoping to use apps to track and improve your reproductive health.

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