I Went on a Colon Cleanse and This is What Happened

June 20, 2017
Thumbnail image for I Went on a Colon Cleanse and This is What Happened

I had been hearing a lot about the many benefits of fasting and going on a colon cleanse when I decided that I would give it a try. Is this something that I would recommend to others? What was my experience like? And would I do it again? To get the answer to all of […]

Read the full article →

How to Split up Your Strength Training Days for Maximum Results

June 5, 2017
Thumbnail image for How to Split up Your Strength Training Days for Maximum Results

Many beginners make the mistake of trying to exercise every muscle group during every training session. But this often results in not giving enough attention to every muscle group, and that leads to poor muscle growth. A better way to ensure your are developing strength would be to split up your strength training days, and […]

Read the full article →

How to Get Proper Nutrition as a Vegan

May 12, 2017
Thumbnail image for How to Get Proper Nutrition as a Vegan

Knowing how to obtain a proper nutrition as a vegan isn’t actually all that difficult. That said, it is something that many people need to learn. Moreover, it must be a conscious effort for many individuals, particularly those who have lived the majority of their lives eating animal-based products.

Read the full article →

New Birth Control Pill Use Benefit: Reduced Cancer Risk?

April 21, 2017
Thumbnail image for New Birth Control Pill Use Benefit: Reduced Cancer Risk?

  If you have been thinking about talking to your doctor about using birth control pills to practice safe sex or to balance your hormones, you should consider talking to your doctor about another benefit that birth control pills can potentially provide: a reduced cancer risk.

Read the full article →

Women’s Weight Lifting Advice for Beginners ​

April 5, 2017
Thumbnail image for Women’s Weight Lifting Advice for Beginners ​

Lifting weights can give you the slim, toned, and sexy body that you want, but if you’re new to weight lifting and strength training, follow the women’s weight lifting advice below so you can take the safest and most effective approach.

Read the full article →

How to Stop Yo-Yo Dieting and Make Healthy Eating Last for Life

April 5, 2017
Thumbnail image for How to Stop Yo-Yo Dieting and Make Healthy Eating Last for Life

When you’re trying to lose weight, you might make some progress for a while, only to gain the weight again in the long run. This can be extremely frustrating, but there are ways to make healthy eating last for life and finally stop yo-yo dieting for good. Don’t Only Focus on Calories Even though part […]

Read the full article →

Natural Remedies for PMS: Cramping, Bloating, Fatigue and More

March 6, 2017
Thumbnail image for Natural Remedies for PMS: Cramping, Bloating, Fatigue and More

Hormones play a tremendous role in our lives and women who suffer from premenstrual syndrome may be more acutely aware of this than others. The symptoms can be very uncomfortable and many women seek natural remedies for PMS to help them to overcome this challenge so they can live their daily lives each time they […]

Read the full article →

Simple and Beneficial Yoga Poses for New Moms

February 9, 2017
Thumbnail image for Simple and Beneficial Yoga Poses for New Moms

Yoga poses for new moms aren’t necessarily the same as the ones you’d do in a standard class. After all, your body is healing and undergoing a number of significant changes at the same time that you’re likely running on very little sleep. Still, when you take on the right yoga poses for new moms […]

Read the full article →

Birth Control and Weight Gain: Separating Myth From Fact

January 27, 2017
Thumbnail image for Birth Control and Weight Gain: Separating Myth From Fact

It’s hard to get through a conversation about the pill without having the link between birth control and weight gain come up at least once. However, just because a topic is common, it doesn’t mean that it’s true. How much of the connection between birth control and weight gain is true and how much of […]

Read the full article →

Why Women Have a Harder Time Losing Weight Than Men

January 10, 2017
Thumbnail image for Why Women Have a Harder Time Losing Weight Than Men

Have you ever heard that women have a harder time losing weight than men? Wondering if it is a myth or is it a scientific truth? Are men more driven or women more likely to simply give up? Or does the male body simply burn fat away more quickly and easily than the female body? […]

Read the full article →