Are You Getting Enough Exercise?

January 27, 2020
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Have you ever asked yourself if you’re getting enough exercise? Do your daily and weekly workouts count enough to bring you up to your minimum for health and weight loss or weight maintenance? Is the amount of physical activity that you’re getting going to help you to reach your goals? The fact of the matter […]

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Smartphones Cause Decline in Fitness Efforts

December 29, 2019
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If you are like a lot of people, you are often stopping to look at your smartphone throughout the day, whether you’re at home, at work, or on the go. Smartphones are a necessity these days for many people, but it turns out that, even though they can provide a lot of benefits, they might […]

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How Safe is a Mexican Vacation in 2020?

November 19, 2019
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Are you wondering how safe a Mexican vacation will be if you want to head there for a winter or spring break trip in 2020?  It’s not an unreasonable question.  After all, have you seen some of the headlines popping up in the media?  They look terrifying! The good news is that if you want […]

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5 Benefits of Exercising Outside

November 18, 2019
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Want to get in shape? Considering a gym membership or an aerobics video? Doesn’t it sound a lot more appealing to get outside and enjoy the fresh air and sunlight for a while? There’s a reason that your body is trying to send you this message. These instincts are pointing you toward a healthier way […]

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Top Diet Pills for Women for Holiday Party Survival

November 5, 2019
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Holiday parties are right around the corner, and you know what that means: hearty meals, tasty cocktails, and sweet desserts. It’s enough to make you fall off course if you’re following a diet, but there’s no reason to give up your fitness goals just because the holidays are here. You can indulge and still manage […]

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Women and Chocolate Cravings

October 14, 2019
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Women and chocolate cravings go together. After all, women have been known for enjoying sweets, specifically of the chocolate nature, more than their male counterparts. Although studies have shown that both men and women can have chocolate cravings, women are more likely to experience the need for an immediate fix! To better understand women and […]

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Suffer from Weight Gain from PCOS? So Does Lea Michele

October 9, 2019
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Have you been diagnosed with PCOS? And, are you suffering from weight gain from PCOS? Well, you certainly aren’t alone! A lot of women, including famous star Lea Michele, have had to deal with these medical issues, but there is hope. Check out the information below to learn more about Lea Michele and how she […]

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Top Weight Loss Secret After Pregnancy: Don’t Diet

September 22, 2019
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Your beautiful new baby has been born and all you can think about at the moment is when he should be fed, why he is crying, and when you’ll ever feel like you’ve had a good night sleep again. Those extra pounds that built up throughout your pregnancy are nagging at you, but it’s tough […]

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Fat Burning Diet Foods

September 8, 2019
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The best way to lose weight and keep it off involves maintaining a healthy diet and exercising. When one or the other is removed from the equation, dieters can experience what is known as rebound weight gain, where they gain back the weight they lost, plus some additional weight. Eating well doesn’t have to be […]

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Prescription Diet Drugs

August 19, 2019
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With the obesity rate steadily increasing on a global level, pharmaceutical companies have turned the selling of diet pills into a profitable business. There are hundreds of diet pills currently being developed and tested for effectiveness with several being approved by the Federal Drug Administration (FDA) to be dispersed by physicians as a prescription drug. […]

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