How to Split up Your Strength Training Days for Maximum Results

by editor on June 5, 2017

How to Split up Your Strength Training Days

Many beginners make the mistake of trying to exercise every muscle group during every training session. But this often results in not giving enough attention to every muscle group, and that leads to poor muscle growth.

A better way to ensure your are developing strength would be to split up your strength training days, and a sample guide is below to help you get started. Bear in mind that you can tweak this guide to suit your needs, especially if you exercise more often or less often per week.

Three-Day Split

Following a three-day routine is a good way to split up your strength training days while ensuring that you are adequately targeting every muscle group for even results. You can spend a good amount of time performing plenty of reps, and you can also have the opportunity to add in a variety of different exercises to keep challenging your muscles in new ways as you improve.

With a three-day split, you can choose to work your muscles once a week or twice a week. So you can work out on Monday, Wednesday, and Friday, and rest on the weekends and on Tuesday and Thursday, or you could exercise for three days straight and rest on the fourth day.

Here Is How to Do the Three-Day Split

To split up your strength training days in this manner, follow the schedule below:

Day 1: Chest, Back, and Abs
Day 2: Shoulders and Arms
Day 3: Lower Body
Day 4: Rest
Day 5: Chest, Back, and Abs
Day 6: Shoulders and Arms
Day 7: Lower Body
Day 8: Rest

Or, again, you could instead put a rest day in between every gym day:

Day 1: Chest, Back, and Abs
Day 2: Rest
Day 3: Shoulders and Arms
Day 4: Rest
Day 5: Lower Body
Day 6: Rest
Day 7: Rest

At the beginning, you might need more rest days, but you could eventually move up to fewer rest days. Or you might need to incorporate more rest days simply because of your schedule.

Also, you may decide that you want to incorporate some cardio into your routine. If that is the case, you can do a short cardio session during one of your strength training days, as it is a great way to warm up the body. Or you could set your cardio days for one of the rest days. No matter what, this routine should help you achieve great results, especially when used in conjunction with a workout performance supplement like APEX TX5.

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