How to Get to the Bottom of Binging so You Can Finally Stop Eating too Much

by editor on October 14, 2016

how to stop eating too much

Binge eating is something that a lot of people struggle with, and if you are trying to lose weight, your binge eating could be preventing you from slimming down with ease. Thankfully, there are several things that you can do to get to the bottom of your binging, find the causes, and tackle those causes so that you can finally stop eating too much.

How Do You Feel When You Want to Binge Eat?
Many people end up binge eating when they are feeling emotional, such as when they are feeling sad, angry, or even stressed out. Whenever you end up craving foods and you know that you are not really craving them from hunger, ask yourself what else is going on at the moment that is creating these cravings.

If you find that your binge cravings are caused when you are stressed, for example, you will know that stress is the cause. Then you can stop eating too much food by telling yourself that you need to combat your stress in a more constructive way that will not be detrimental to your weight and your health.

Avoid Temptations
In addition to trying to pinpoint the emotional or mental causes of your binge eating, you can also make it a point to avoid the temptations that often lead to binge eating. For example, are there certain things that you see online or on TV that make you want to indulge in foods that you shouldn’t? Do your best to limit your exposure to those things, and you will be able to cut cravings and binging.

Talk to Your Doctor
When you have attempted to figure out the cause of your binge eating but you are unsuccessful, it is time to talk to your doctor. Even though everyone will occasionally end up binging on their favorite foods, if you are unable to control your cravings and you binge on a regular basis, or you binge excessively, and if the binging is taking its toll on your mental and physical health, you should see your doctor. He or she will be able to diagnose the condition that’s causing your problem, and you can also talk to a therapist to get to the bottom of your eating habits and finally stop eating too much if you have a binge eating disorder.

Ultimately, in order to tackle binging, you have to understand what causes it, and you may need to seek help from a professional.

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