Diets for Women

Is Low-Carb High-Fat Dieting Safe for Women?

February 20, 2019
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There sure has been a lot of talk lately about low-carb high-fat diet plans, such as the ketogenic (a.k.a. keto) diet or the Atkins diet. Many people claim that they have lost a lot of weight while following these diets, while others have discovered that low-carb high-fat dieting isn’t really for them after all. Therefore, […]

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The Experts Say: These are the 3 Best Diets for Women in 2019

February 12, 2019
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Are you a woman who has been struggling to lose weight because you can’t seem to find the right diet that will both satisfy you and help you get in better shape? Well, the experts have weighed in on this important topic, and they have recommended some diets that are considered the best diets for […]

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Whole30 vs. Keto Dieting for Weight Loss: Is There a Difference?

June 27, 2018
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Two diet plans that are quite popular today are Whole30 and Keto dieting for weight loss. However, when comparing the two, which one is better? Is there even a difference between the two? Which one should you aspire to follow to get the weight loss and fitness results that you’re after? Keep reading to learn […]

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I Went on a Colon Cleanse and This is What Happened

June 20, 2017
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I had been hearing a lot about the many benefits of fasting and going on a colon cleanse when I decided that I would give it a try. Is this something that I would recommend to others? What was my experience like? And would I do it again? To get the answer to all of […]

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How to Stop Yo-Yo Dieting and Make Healthy Eating Last for Life

April 5, 2017
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When you’re trying to lose weight, you might make some progress for a while, only to gain the weight again in the long run. This can be extremely frustrating, but there are ways to make healthy eating last for life and finally stop yo-yo dieting for good. Don’t Only Focus on Calories Even though part […]

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Women’s Health Tips: Simple Ways to Lose Weight

April 28, 2016
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Despite what the other side has to say about equality and discrimination, the truth when it comes to losing weight is women do have it way worse than men! As magnificent as it is to be able to bear a child, it comes with a lifelong price women have to pay. Our bodies are made […]

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The Most Dangerous Diet Pills for Women

March 14, 2015
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You may feel as though you’ve tried just about every diet out there. Turning to diet pills is so very common for women, and with good reason. The right diet pill can help you to get a handle on your appetite and ensure that you really learn to listen to and work with your body. […]

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The Flexitarian Diet for Weight Management

January 15, 2014
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Many people are turning to the flexitarian diet for weight management and optimal health. Flexitarians typically weigh about 15 percent less than people who eat meat, as well as having a lower risk for health conditions such as heart disease. Flexitarians also lived about four years longer or more and have minimal risk for cancer. […]

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Diet Fads to Stay Away From as You Plan Your New Year’s Resolution

January 2, 2014
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When you are interested in dieting and losing weight especially for the new year–you need to be careful you are not getting roped into the diet fads that promise fast and easy weight loss too quickly. The thing to remember is that weight loss is supposed to be gradual and permanent. If you don’t make […]

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The 8 Hour Diet Overview

November 20, 2013
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How you feel about fasting will determine how you will feel about the 8 hour diet. Fasting has fast become a craze as the new diet fad. Part of the reason is it is considered to be a cleansing of the body, mind and spirit. There is a lot of emphasis placed on clean eating […]

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