Diets for Women

Diet Fads to Stay Away From as You Plan Your New Year’s Resolution

January 2, 2014
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When you are interested in dieting and losing weight especially for the new year–you need to be careful you are not getting roped into the diet fads that promise fast and easy weight loss too quickly. The thing to remember is that weight loss is supposed to be gradual and permanent. If you don’t make […]

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The 8 Hour Diet Overview

November 20, 2013
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How you feel about fasting will determine how you will feel about the 8 hour diet. Fasting has fast become a craze as the new diet fad. Part of the reason is it is considered to be a cleansing of the body, mind and spirit. There is a lot of emphasis placed on clean eating […]

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How to Avoid Excessive Calories When Dining Out

September 11, 2013
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The one time you are dieting and doing well–all of a sudden all these events and weddings and parties as well as dates and other invitations come up! This is when people generally start breaking into a sweat. How is it that they stay on the diet they originated with and not fall off the […]

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