Diets for Women

The 8 Hour Diet Overview

November 20, 2013
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How you feel about fasting will determine how you will feel about the 8 hour diet. Fasting has fast become a craze as the new diet fad. Part of the reason is it is considered to be a cleansing of the body, mind and spirit. There is a lot of emphasis placed on clean eating […]

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How to Avoid Excessive Calories When Dining Out

September 11, 2013
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The one time you are dieting and doing well–all of a sudden all these events and weddings and parties as well as dates and other invitations come up! This is when people generally start breaking into a sweat. How is it that they stay on the diet they originated with and not fall off the […]

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Dieting for Women Who are Forty-Something

July 24, 2013
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If you’re a woman in her forties, then it should come as no mystery to you that dieting to lose weight at this age isn’t quite the same thing that it was when you were in your twenties. For that reason, you will need to take an entirely different perspective and use different methods in […]

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