Nutrition for Women

How Much Calcium Do Women Need?

August 4, 2019
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Calcium is a vital nutrient that your body needs in order to thrive. This mineral can be found in a wide variety of delicious foods, so it can be surprisingly easy to get a good amount of it from your daily diet. Beyond that, however, taking a calcium supplement, or at least a multi-vitamin/mineral that […]

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Pregnant or Not, Check Out These Folic Acid Benefits for Women

November 23, 2018
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Did you know that you could benefit from getting extra folic acid in your daily diet, even if you aren’t pregnant? Check out a few of the main folic acid benefits below to learn more about how this important nutrient can help support your overall health. Note: when we mention folate, we’re referring to the […]

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How to Get Proper Nutrition as a Vegan

May 12, 2017
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Knowing how to obtain a proper nutrition as a vegan isn’t actually all that difficult. That said, it is something that many people need to learn. Moreover, it must be a conscious effort for many individuals, particularly those who have lived the majority of their lives eating animal-based products.

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Natural Remedies for PMS: Cramping, Bloating, Fatigue and More

March 6, 2017
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Hormones play a tremendous role in our lives and women who suffer from premenstrual syndrome may be more acutely aware of this than others. The symptoms can be very uncomfortable and many women seek natural remedies for PMS to help them to overcome this challenge so they can live their daily lives each time they […]

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How to Get to the Bottom of Binging so You Can Finally Stop Eating too Much

October 14, 2016
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Binge eating is something that a lot of people struggle with, and if you are trying to lose weight, your binge eating could be preventing you from slimming down with ease. Thankfully, there are several things that you can do to get to the bottom of your binging, find the causes, and tackle those causes […]

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The Breakfast Casserole: Your Perfect Morning Rush Meal

October 4, 2016
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Like most people, you probably don’t have a lot of time in the morning to make a hearty and healthy breakfast. But breakfast is the most important meal of the day, so you shouldn’t skimp on it or skip it altogether. Instead, you can take an easier and faster approach that will give you the […]

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Savorworthy Vegan Recipes for National Cheeseburger Day

September 20, 2016
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National Cheeseburger Day is coming up on September 18, but this doesn’t mean that all of the vegetarians and vegans out there can’t celebrate. In fact, there are plenty of delicious plant-based recipes out there that even the most serious meat eaters will enjoy. Check out a couple of vegan recipes for National Cheeseburger Day […]

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4 Foods That Cause Female Hormonal Imbalance

September 2, 2016
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There are ways that women can balance their hormones naturally with the right foods, herbs, and nutritional supplements. But there are also certain foods that can actually cause female hormonal imbalance, so you should avoid them or at least limit them. Learn about four of those foods below. Dairy Products Dairy products come from animals […]

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The Top Supplements for Breast Health

February 8, 2016
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Considering taking vitamins or supplements for breast health? Below is a short guide to the best supplements that are easily available on the market. Vitamin D Research shows about 350,000 incidences of breast cancer can be prevented each year with the use of vitamin D. It is especially essential for women who don’t get too […]

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Does Eating an Apple a Day Really Make a Difference?

October 3, 2015
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An apple a day keeps the doctor away, indeed the saying is correct. Apples are power foods that are rich in a variety of vitamins and minerals in your body that provide you nutrition and help combat many harmful diseases. Apples are rich in fiber, specifically pectin, a soluble fiber that helps to control insulin […]

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