Nutrition for Women

The Top Supplements for Breast Health

February 8, 2016
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Considering taking vitamins or supplements for breast health? Below is a short guide to the best supplements that are easily available on the market. Vitamin D Research shows about 350,000 incidences of breast cancer can be prevented each year with the use of vitamin D. It is especially essential for women who don’t get too […]

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Does Eating an Apple a Day Really Make a Difference?

October 3, 2015
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An apple a day keeps the doctor away, indeed the saying is correct. Apples are power foods that are rich in a variety of vitamins and minerals in your body that provide you nutrition and help combat many harmful diseases. Apples are rich in fiber, specifically pectin, a soluble fiber that helps to control insulin […]

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How Women Can Reduce Caloric Intake While Staying Energized

August 9, 2015
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The basic formula for weight loss revolves around the daily consumption of calories. The easiest way to lose weight is to create a calorie deficit, which means burning more calories than you consume. It is the simplest and most effective way to lose weight. This requires you to change a couple of habits and you […]

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The Top 5 Teas for Women

July 26, 2015
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Picking out the right teas for women can be a little bit difficult. You need to watch that you are not drinking something that is going to make you sick or mess around with your hormones. When you need to pick out some great teas for women, go for these five options for the best […]

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5 Eating Habits Every Woman Should Avoid

July 13, 2015
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If you’re a woman who is trying to lose weight, then there’s a good chance that you’ve taken on a lot of wrong habits. Far too many of us are swayed by programs or diets that promote results, only to find out that they set us up for failure in the long term. Though it […]

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Foods for Energy Every Woman Should Eat

May 8, 2015
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You know that there are some foods that you should eat and some which are best to avoid. When you think of this in the capacity of weight loss then it seems very easy, for you just want to avoid the foods that are high in fat and void of any real nutritional benefits. If […]

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Homeopathy for Pregnancy and Postpartum Problems

February 28, 2015
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Self-care with homeopathy during pregnancy can be beneficial for dealing with various stressors and can help you maintain balance as pregnancy proceeds. Homeopathy for pregnancy strengthens women physically and mentally. This entails pleasant-tasting medicines that are taken in small doses. Homeopathic medicines are approved by the FDA because they contain no active ingredients. There are […]

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Supplements Women Need During Menstruation

February 14, 2015
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Menstruation can be distressing, even though women are generally used to the pain and start accepting it as a part of their life. Yet it’s never easy going through the cycle. Besides the physical pain, emotional changes, and symptoms, there is more going around the body, and all these changes are influenced by the fundamental […]

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How to Naturally Balance Female Hormones

January 9, 2015
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It might surprise you that the ability to balance female hormones is easier than you think. Sure there are a great number of products out that may offer help in this area. There is an entire industry dedicated to this need as so many women experience trouble with this at some point in time. It […]

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How to Establish the Healthiest Gut Bacteria for Disease Prevention

September 24, 2014
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It could be said the gut is the concierge for the human body. It lets in the compounds that are useful and beneficial while ejecting the ones that are destructive. As long as the gut is in good form, the systems of the human body will run proficiently, but you will see weight gain or […]

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