Pregnancy Weight Loss

These Exercises for New Moms Help You Ease Back Into Fitness

August 19, 2017
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Even if you stayed active throughout your pregnancy, there came a point when you had to ease up a bit and you weren’t able to do everything that you used to do before you got pregnant. So now that you have delivered your beautiful bundle of joy, it is time to try out some exercises […]

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New Birth Control Pill Use Benefit: Reduced Cancer Risk?

April 21, 2017
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  If you have been thinking about talking to your doctor about using birth control pills to practice safe sex or to balance your hormones, you should consider talking to your doctor about another benefit that birth control pills can potentially provide: a reduced cancer risk.

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Simple and Beneficial Yoga Poses for New Moms

February 9, 2017
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Yoga poses for new moms aren’t necessarily the same as the ones you’d do in a standard class. After all, your body is healing and undergoing a number of significant changes at the same time that you’re likely running on very little sleep. Still, when you take on the right yoga poses for new moms […]

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Workout Moves for New Moms That Can Soothe Baby Too!

July 25, 2016
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After giving birth, you may be looking forward to getting back into a workout routine that will help you shed the excess baby weight and get your pre-baby body back. With the workout moves for new moms below, you can do just that, and you can soothe your baby at the same time too, so […]

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How to Lose Baby Weight Without Going to the Gym

April 14, 2016
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Delivering a baby takes so much effort, only to be followed by loads of dirty diapers and relentless, round-the-clock supervision. Snoozing a little seems like a treat, so the question of going to the gym to actually work out simply sounds impossible. So, how to lose baby weight? Nevertheless, you should still keep these little tips […]

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The Safest Diet Pills for Post-Pregnancy Weight Loss

April 3, 2016
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It is fairly easy to shed post-pregnancy weight if you gained just 25 to 35 pounds during your pregnancy. By maintaining a good diet and following an exercise program, you are likely to get back to your previous weight. However, excess weight gain during pregnancy calls for serious action later. Apart from strictly monitoring what […]

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How to Slim Down Fast After Having a Baby

March 6, 2016
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Giving birth is one of the most rewarding experiences for any woman. However, you will have to address the issue of the baby weight once you are over the initial joy. Most women struggle with post-delivery weight, as they are occupied with their newborn and aren’t able to spare much time for themselves. Yet, if […]

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Everything You Need to Know about the Zika Virus

February 20, 2016
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It is quite likely that you haven’t heard about the Zika virus. In fact, a majority of the global population was unaware of this disease, which is now apparently spreading around the globe. The virus had been first identified nearly 70 years ago in Africa, but there hasn’t been a major outbreak since. Over the […]

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The Safest Post-Pregnancy Weight Loss Strategies

January 9, 2016
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Pregnancy might either be the best time of your life, or worst, but no one enjoys the post-pregnancy weight loss regimen. Being a new mother, the responsibilities of a new baby can be overwhelming and it becomes hard to concentrate on yourself. However, with careful meal planning and exercise, post-pregnancy weight loss can happen. So, […]

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Does Your Pregnancy Weight Affect Your Baby’s Future Weight?

May 23, 2015
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There is so much to think about when it comes to pregnancy. You want the best for your baby and you know that the way in which you take care of yourself factors into that greatly. Though you may do everything right and have the best of intentions, many of us tend to give into […]

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