Weight Loss for Women

How to Feel Great in a Bathing Suit Even Before You Reach Your Goal

May 30, 2018
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It seems that everyone always talks about getting ready for summer by getting the beach body that they will feel confident showing off in a swimsuit. However, what if you haven’t quite reached your goal before the summer—and beach season—begins? Well, you could still feel great in a bathing suit, and you could still have […]

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Is it Best to Drink a Gallon of Water a Day to Lose Weight?

May 30, 2018
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Have you heard that it is a good idea to drink a gallon of water a day if you want to lose weight? But is it really safe to drink that much water in a day, and will it really provide you with the results that you’re after? Check out the information below to learn […]

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Stop Snacking After Dinner with These Nighttime Diet Hacks

May 4, 2018
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Eating at night before heading off to bed is a bad idea if you are trying to lose weight. Unfortunately, a lot of people don’t know how to stop snacking after dinner, and that can lead to a lot of calories not being burned while you sleep. Check out the following nighttime diet hacks to […]

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How to Lose Weight When You Have PCOS

April 11, 2018

PCOS stands for polycystic ovary syndrome, and if you have been diagnosed with this condition, you might have noticed that you gain weight more easily or have more difficulty losing weight than you used to. But there’s hope. Keep reading to access a few tips on how to lose weight when you have PCOS. 3 […]

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Weight Loss Options Your Doctor May Offer if You’re Obese

November 18, 2017
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If your doctor has determined that you are obese, the next step will be figuring out a weight loss plan that will be effective. In this way, you will be able to shed those unhealthy pounds and get rid of all of that excess fat that could do harm to your overall health. Thankfully, there […]

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5 Ways to Boost Your Metabolism and Burn More Fat

September 29, 2017
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Are you trying to lose weight but you are not being successful? Then consider the following five ways to boost your metabolism so that your body can burn through more fat. 1. Start with a Healthy Breakfast Breakfast really is the most important meal of the day, as it is the meal that will really […]

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How the Switch to Drinking Only Water Could Help You Slim Down Quick

July 25, 2017
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There are a lot of different strategies that you can employ if you want to slim down quickly, and one of them with maximum weight loss effectiveness involves simply changing what you drink every day. Whether you drink a lot of soda, fruit juice, or other sugary drinks, or if you tend to indulge in quite […]

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Birth Control and Weight Gain: Separating Myth From Fact

January 27, 2017
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It’s hard to get through a conversation about the pill without having the link between birth control and weight gain come up at least once. However, just because a topic is common, it doesn’t mean that it’s true. How much of the connection between birth control and weight gain is true and how much of […]

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Why Women Have a Harder Time Losing Weight Than Men

January 10, 2017
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Have you ever heard that women have a harder time losing weight than men? Wondering if it is a myth or is it a scientific truth? Are men more driven or women more likely to simply give up? Or does the male body simply burn fat away more quickly and easily than the female body? […]

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How to Lose Weight as an Endomorph Body Type

November 29, 2016
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Depending on your body type, you may find it interesting to learn how to lose weight as an endomorph. There are three primary body types which are ectomorphs, mesomorphs and endomorphs. Ectomorphs are the long and lean body type. They often struggle to build muscle or gain weight. Mesomorphs are a more muscular body type. […]

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