Weight Loss for Women

How to Lose Weight When You Have PCOS

April 11, 2018

PCOS stands for polycystic ovary syndrome, and if you have been diagnosed with this condition, you might have noticed that you gain weight more easily or have more difficulty losing weight than you used to. But there’s hope. Keep reading to access a few tips on how to lose weight when you have PCOS. 3 […]

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Weight Loss Options Your Doctor May Offer if You’re Obese

November 18, 2017
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If your doctor has determined that you are obese, the next step will be figuring out a weight loss plan that will be effective. In this way, you will be able to shed those unhealthy pounds and get rid of all of that excess fat that could do harm to your overall health. Thankfully, there […]

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5 Ways to Boost Your Metabolism and Burn More Fat

September 29, 2017
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Are you trying to lose weight but you are not being successful? Then consider the following five ways to boost your metabolism so that your body can burn through more fat. 1. Start with a Healthy Breakfast Breakfast really is the most important meal of the day, as it is the meal that will really […]

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How the Switch to Drinking Only Water Could Help You Slim Down Quick

July 25, 2017
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There are a lot of different strategies that you can employ if you want to slim down quickly, and one of them with maximum weight loss effectiveness involves simply changing what you drink every day. Whether you drink a lot of soda, fruit juice, or other sugary drinks, or if you tend to indulge in quite […]

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Birth Control and Weight Gain: Separating Myth From Fact

January 27, 2017
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It’s hard to get through a conversation about the pill without having the link between birth control and weight gain come up at least once. However, just because a topic is common, it doesn’t mean that it’s true. How much of the connection between birth control and weight gain is true and how much of […]

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Why Women Have a Harder Time Losing Weight Than Men

January 10, 2017
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Have you ever heard that women have a harder time losing weight than men? Wondering if it is a myth or is it a scientific truth? Are men more driven or women more likely to simply give up? Or does the male body simply burn fat away more quickly and easily than the female body? […]

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How to Lose Weight as an Endomorph Body Type

November 29, 2016
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Depending on your body type, you may find it interesting to learn how to lose weight as an endomorph. There are three primary body types which are ectomorphs, mesomorphs and endomorphs. Ectomorphs are the long and lean body type. They often struggle to build muscle or gain weight. Mesomorphs are a more muscular body type. […]

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How to Get Fit in 90 Days or Less

November 1, 2016
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Do you want to transform your body and get in shape in just 90 days or less? Well, it might seem difficult and maybe even impossible at first, but the truth is that it is possible. Check out the tips below to learn how to get fit in just three months’ time. How to Get […]

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Can Birth Control Implants Cause Weight Gain?

August 8, 2016
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Birth control implants may seem like a great alternative to birth control pills and condoms at first, but are they really worthwhile and safe? Can birth control implants cause weight gain that you do not want or need? Keep reading to learn more so that you can make the right choice for your body and […]

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10 Lessons From the Fittest Female Celebrities

June 22, 2016
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Female celebrities are naturally beautiful, but they also have incredibly sexy and toned bodies. What are their secrets? Well, some of the fittest female celebrities aren’t afraid to tell the world just how they get those amazing bodies. Continue reading for a list of 10 lessons from the fittest female celebrities.

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