Workouts for Women

Fitness Success Strategies of Super-Fit Working Moms

October 12, 2017
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Being a working mom could cause you to put your fitness goals on the back burner. But this shouldn’t be the case, as you should be able to put your health first. With the tactics below, which are some of the top success strategies that are used by fit working mothers, you can find the […]

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Workout Pants That Stay Put During Any Exercise

September 28, 2017
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When you are exercising, the last thing that you want to think about or be distracted by is your wardrobe. And while there are loads of workout clothing brands out there, they aren’t all created equal. So continue reading to learn about a few of the workout pants that stay put during any exercise. By […]

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How to Split up Your Strength Training Days for Maximum Results

June 5, 2017
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Many beginners make the mistake of trying to exercise every muscle group during every training session. But this often results in not giving enough attention to every muscle group, and that leads to poor muscle growth. A better way to ensure your are developing strength would be to split up your strength training days, and […]

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Women’s Weight Lifting Advice for Beginners ​

April 5, 2017
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Lifting weights can give you the slim, toned, and sexy body that you want, but if you’re new to weight lifting and strength training, follow the women’s weight lifting advice below so you can take the safest and most effective approach.

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Winter Workouts: Uncontrollable Shivering During Exercise

December 14, 2016
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When you think about a good workout, the odds are that you are more likely to imagine working up a good sweat than shivering during exercise. However, it is not uncommon to experience chills or dramatic shivers when you’re doing a cardio workout, particularly in the winter. The main reason that most people experience shivering […]

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Tips to Find Time for Fitness as a Working Mom

November 11, 2016
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When you’re a working mom, it can be tough to find enough time to take care of yourself and squeeze a fitness routine into your daily life. But if you start following the tips below, you can make time for fitness as a working mom who is able to take care of her family and […]

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Should Women Avoid Heavy Weights to Prevent Bulky Muscles?

August 22, 2016
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Whether you work out at home or at the gym, if you are a woman who wants to tone her muscles and gain more strength, you may be wondering whether or not women should use heavy weights. After all, many women think that if you want to prevent bulky muscles, you need to stick with […]

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How to Fix those Pesky Bra Issues During Workouts

July 11, 2016
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You know that you have to wear the right clothing in order to support your body while you exercise, and if you are having annoying bra issues during workouts, you could end up wasting more time adjusting your wardrobe than actually performing your reps. If that is the case when you hit the gym, check […]

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The Most Fun Dance Workouts to Lose Weight

April 4, 2016
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Dancing is a fun way of getting into shape. You can perform dance workouts to lose weight at home while watching fitness videos or listening to your favorite songs as it is a productive way to lose weight. Here are some of the popular dance workouts to lose weight for getting fit and healthy: Zumba […]

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Exercises That Balance Women’s Hormones

December 3, 2015
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The trouble your hormones can cause! Your hormones can greatly affect your everyday lifestyle. From mood swings to sugar cravings, from PMS to menopause, from weight gain to weight loss, from feeling randy to feeling no desire for sex, and the list goes on. So, here are a few exercises that can help balance women’s […]

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