Workouts for Women

How to Fix those Pesky Bra Issues During Workouts

July 11, 2016
Thumbnail image for How to Fix those Pesky Bra Issues During Workouts

You know that you have to wear the right clothing in order to support your body while you exercise, and if you are having annoying bra issues during workouts, you could end up wasting more time adjusting your wardrobe than actually performing your reps. If that is the case when you hit the gym, check […]

Read the full article →

The Most Fun Dance Workouts to Lose Weight

April 4, 2016
Thumbnail image for The Most Fun Dance Workouts to Lose Weight

Dancing is a fun way of getting into shape. You can perform dance workouts to lose weight at home while watching fitness videos or listening to your favorite songs as it is a productive way to lose weight. Here are some of the popular dance workouts to lose weight for getting fit and healthy: Zumba […]

Read the full article →

Exercises That Balance Women’s Hormones

December 3, 2015
Thumbnail image for Exercises That Balance Women’s Hormones

The trouble your hormones can cause! Your hormones can greatly affect your everyday lifestyle. From mood swings to sugar cravings, from PMS to menopause, from weight gain to weight loss, from feeling randy to feeling no desire for sex, and the list goes on. So, here are a few exercises that can help balance women’s […]

Read the full article →

How to Get Sexy, Strong Arms and Shoulders without Gym Equipment

November 14, 2015
Thumbnail image for How to Get Sexy, Strong Arms and Shoulders without Gym Equipment

Paying monthly gym fees or buying expensive gym equipment is not exactly everyone’s cup of tea. Maybe you travel a lot or have a jam-packed schedule which leaves you unable to go to the gym. Thankfully, there is a routine which will allow you to build a strong arms and shoulders. It is easy and […]

Read the full article →

Skinny Jeans Workout to Get Slim Fast

October 30, 2015
Thumbnail image for Skinny Jeans Workout to Get Slim Fast

It seems we are always trying to fit in with the latest fashion fad, but fitting into skinny jeans is actually quite an accomplishment and can leave you in a healthier state. If you are not willing to exercise, it can be tough to get into those tight-fitting pants. The positive results from our skinny […]

Read the full article →

How to Do a Turkish Getup Safely and Effectively

September 6, 2015
Thumbnail image for How to Do a Turkish Getup Safely and Effectively

There are some exercises that may seem to intimidate you even before you try them out. If you are new to kettlebells or this type of workout you might feel that this is a category of exercise that you simply can’t master—but you can usually surprise yourself once you put your mind to it! The […]

Read the full article →

Facial Exercises Every Woman Should Try

June 5, 2015
Thumbnail image for Facial Exercises Every Woman Should Try

If you are looking for a lean and toned face that is going to make you look like you are years younger, than you need to learn how to do some good facial exercises. These are really going to just take a few minutes of your time each day but they will give you amazing […]

Read the full article →

The Easiest yet Most Effective Workouts for Women

March 28, 2015
Thumbnail image for The Easiest yet Most Effective Workouts for Women

For a woman, getting into great shape can be pretty difficult. This is due to the unique hormonal and physical attributes of the female body. However, the task is not impossible if you know about some easy yet effective workouts for women. Stop trying to train like one of the guys and instead start getting […]

Read the full article →

Try Baby Burpees for Exercise During Pregnancy

January 26, 2015
Thumbnail image for Try Baby Burpees for Exercise During Pregnancy

Getting enough physical activity each and every day is extremely important for everybody who walks the earth, but it is especially vital for women who are pregnant. While carrying an unborn child, the body goes through a variety of drastic changes. In order to combat the negative effects of the subsequent weight gain and to […]

Read the full article →

The Best Squat Variation for Women

December 29, 2014
Thumbnail image for The Best Squat Variation for Women

It goes without saying that squats are among the best workouts for losing weight and achieving the body of your dreams, especially for women. There is no exercise that stretches and works on your core like the squat, but at the same time, it is important to find the best form of squat to ensure […]

Read the full article →