Workouts for Women

Exercises That Balance Women’s Hormones

December 3, 2015
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The trouble your hormones can cause! Your hormones can greatly affect your everyday lifestyle. From mood swings to sugar cravings, from PMS to menopause, from weight gain to weight loss, from feeling randy to feeling no desire for sex, and the list goes on. So, here are a few exercises that can help balance women’s […]

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How to Get Sexy, Strong Arms and Shoulders without Gym Equipment

November 14, 2015
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Paying monthly gym fees or buying expensive gym equipment is not exactly everyone’s cup of tea. Maybe you travel a lot or have a jam-packed schedule which leaves you unable to go to the gym. Thankfully, there is a routine which will allow you to build a strong arms and shoulders. It is easy and […]

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Skinny Jeans Workout to Get Slim Fast

October 30, 2015
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It seems we are always trying to fit in with the latest fashion fad, but fitting into skinny jeans is actually quite an accomplishment and can leave you in a healthier state. If you are not willing to exercise, it can be tough to get into those tight-fitting pants. The positive results from our skinny […]

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How to Do a Turkish Getup Safely and Effectively

September 6, 2015
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There are some exercises that may seem to intimidate you even before you try them out. If you are new to kettlebells or this type of workout you might feel that this is a category of exercise that you simply can’t master—but you can usually surprise yourself once you put your mind to it! The […]

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Facial Exercises Every Woman Should Try

June 5, 2015
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If you are looking for a lean and toned face that is going to make you look like you are years younger, than you need to learn how to do some good facial exercises. These are really going to just take a few minutes of your time each day but they will give you amazing […]

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The Easiest yet Most Effective Workouts for Women

March 28, 2015
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For a woman, getting into great shape can be pretty difficult. This is due to the unique hormonal and physical attributes of the female body. However, the task is not impossible if you know about some easy yet effective workouts for women. Stop trying to train like one of the guys and instead start getting […]

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Try Baby Burpees for Exercise During Pregnancy

January 26, 2015
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Getting enough physical activity each and every day is extremely important for everybody who walks the earth, but it is especially vital for women who are pregnant. While carrying an unborn child, the body goes through a variety of drastic changes. In order to combat the negative effects of the subsequent weight gain and to […]

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The Best Squat Variation for Women

December 29, 2014
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It goes without saying that squats are among the best workouts for losing weight and achieving the body of your dreams, especially for women. There is no exercise that stretches and works on your core like the squat, but at the same time, it is important to find the best form of squat to ensure […]

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Butt-Toning Exercises You Can Do Anywhere

December 12, 2014
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Being able to tone your glutes and thigh muscles from anywhere you choose is a lot like finding a buried treasure. It is very true that there are a lot of people who find it rather difficult to shape up their backsides, and leading a busy life all the time does not help matters at […]

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Choosing the Right Workout for Your Body Type

November 30, 2014
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There are three fundamental body types—namely, ectomorph, mesomorph, and endomorph. People with an ectomorph are lean with a thin, delicate build and do not gain weight easily. People with a mesomorph body are muscular and boast a hard, rectangular build. They can easily gain or lose weight. And the third type, people with an endomorph […]

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