Workouts for Women

Winter Workouts: Uncontrollable Shivering During Exercise

December 14, 2016
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When you think about a good workout, the odds are that you are more likely to imagine working up a good sweat than shivering during exercise. However, it is not uncommon to experience chills or dramatic shivers when you’re doing a cardio workout, particularly in the winter. The main reason that most people experience shivering […]

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Tips to Find Time for Fitness as a Working Mom

November 11, 2016
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When you’re a working mom, it can be tough to find enough time to take care of yourself and squeeze a fitness routine into your daily life. But if you start following the tips below, you can make time for fitness as a working mom who is able to take care of her family and […]

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Should Women Avoid Heavy Weights to Prevent Bulky Muscles?

August 22, 2016
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Whether you work out at home or at the gym, if you are a woman who wants to tone her muscles and gain more strength, you may be wondering whether or not women should use heavy weights. After all, many women think that if you want to prevent bulky muscles, you need to stick with […]

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How to Fix those Pesky Bra Issues During Workouts

July 11, 2016
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You know that you have to wear the right clothing in order to support your body while you exercise, and if you are having annoying bra issues during workouts, you could end up wasting more time adjusting your wardrobe than actually performing your reps. If that is the case when you hit the gym, check […]

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The Most Fun Dance Workouts to Lose Weight

April 4, 2016
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Dancing is a fun way of getting into shape. You can perform dance workouts to lose weight at home while watching fitness videos or listening to your favorite songs as it is a productive way to lose weight. Here are some of the popular dance workouts to lose weight for getting fit and healthy: Zumba […]

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Exercises That Balance Women’s Hormones

December 3, 2015
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The trouble your hormones can cause! Your hormones can greatly affect your everyday lifestyle. From mood swings to sugar cravings, from PMS to menopause, from weight gain to weight loss, from feeling randy to feeling no desire for sex, and the list goes on. So, here are a few exercises that can help balance women’s […]

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How to Get Sexy, Strong Arms and Shoulders without Gym Equipment

November 14, 2015
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Paying monthly gym fees or buying expensive gym equipment is not exactly everyone’s cup of tea. Maybe you travel a lot or have a jam-packed schedule which leaves you unable to go to the gym. Thankfully, there is a routine which will allow you to build a strong arms and shoulders. It is easy and […]

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Skinny Jeans Workout to Get Slim Fast

October 30, 2015
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It seems we are always trying to fit in with the latest fashion fad, but fitting into skinny jeans is actually quite an accomplishment and can leave you in a healthier state. If you are not willing to exercise, it can be tough to get into those tight-fitting pants. The positive results from our skinny […]

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How to Do a Turkish Getup Safely and Effectively

September 6, 2015
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There are some exercises that may seem to intimidate you even before you try them out. If you are new to kettlebells or this type of workout you might feel that this is a category of exercise that you simply can’t master—but you can usually surprise yourself once you put your mind to it! The […]

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Facial Exercises Every Woman Should Try

June 5, 2015
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If you are looking for a lean and toned face that is going to make you look like you are years younger, than you need to learn how to do some good facial exercises. These are really going to just take a few minutes of your time each day but they will give you amazing […]

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