Whole30 vs. Keto Dieting for Weight Loss: Is There a Difference?

by WLCFW on June 27, 2018

Whole30 vs Keto Dieting for Weight Loss

Two diet plans that are quite popular today are Whole30 and Keto dieting for weight loss. However, when comparing the two, which one is better? Is there even a difference between the two? Which one should you aspire to follow to get the weight loss and fitness results that you’re after? Keep reading to learn a bit more about Whole30 and Keto dieting for weight loss if you have been considering either of these options to get in shape.

What Is the Whole30 Diet for Weight Loss?

Let’s start with the Whole30 diet, which is meant to be used as a temporary nutrition plan that can help reset your body in a month’s time. This diet will only last for a total of 30 days, and it can supposedly help resolve digestive problems and regulate hormones, while also increasing energy levels.

When you follow the Whole30 diet plan, you will need to focus on eating plenty of whole food ingredients that are fresh, such as fruits, veggies, fish, chicken, eggs, and sources of healthy fats. You will eliminate artificial sweeteners, all types of baked goods, junk foods, candies, and sugar. You will also eliminate all dairy, legumes, and grains from your diet.

If you struggle with making healthy eating choices, this diet might help you. After the 30 days are up, however, you can begin slowly reintroducing the foods that you eliminated. Furthermore, by the time you are done with this diet, you might also realize that you have lost a few pounds as well.

What Is Keto Dieting for Weight Loss?

The goal of keto dieting for weight loss is to reduce your intake of carbohydrates and actually increase the amount of fat in your diet in order to get your body to burn fat, rather than carbs, for fuel.

You are allowed to eat cheese and meat, including fish, eggs, and lean meats. On top of that, you can also consume healthy fats, such as those that can be derived from avocado and olive oil, and you can eat plenty of non-starchy vegetables and leafy greens. You should steer clear of processed sugars and carbohydrates.

As you can imagine, this is a tough diet for many people to maintain, and there actually isn’t a lot of evidence to prove that it could help more than other weight loss plans. You might lose weight initially, but the majority of that might just be water weight.

There Are Differences

While both of these diets restrict the foods that you can eat, there are differences in terms of what foods are allowed and which ones should be avoided. In addition to that, these diets are meant to be followed for a short period of time only. Also, it’s important to realize that, once you reintroduce the foods that you eliminated, you might end up gaining weight again. Nevertheless, you might choose to give one, or both a try, if you are hoping to slim down.

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