Women Specific Nutrients You May Be Lacking in Your Diet

by editor on September 18, 2013

women specific nutrients you need

As you work to lose weight and take good care of yourself, you must be mindful of some women specific nutrients you may be lacking in your diet. Some of these are fairly common but have a more direct impact within women. Some of these are just important for general health. The idea however is to be in tune with what will help you to be at your best in every sense of the word. If you eat a diet rich in nutrients and focus on the right foods, then you can work towards prevention and protect your overall health.

Some of the most important women specific nutrients you may be lacking in your diet can cause health problems now and later on. Though they may not have anything to do with losing weight, they can put you at risk of very real medical issues. So being aware of these and ensuring that you eat the right foods and take the right supplements can be critical. Always being your best is about including the very best nutrients always, and that’s especially important for women.

Here’s the most important women specific nutrients you may be lacking in your diet, and so focusing on proper nutrition and supplements can be key. Being mindful of a good diet is one part and then taking the right supplements to ensure proper dosage is the second part. You can be your best and ensure that you never fall short of what we need as women to thrive.

Calcium

This is abundantly important for women who have a tendency to develop weaker bones as they age. Taking a calcium supplement and including proper amounts of calcium rich foods in your diet can help to prevent osteoporosis.

Omega 3 Fatty Acids

This newer nutrient known as “good fats” can really help with health prevention and protection. Eating foods such as avocado, salmon, olive oil, and almonds can give you a great dosage of Omega 3 fatty acids. This nutrient is known to help lower blood cholesterol levels, and to protect against heart disease and cancer.

Folate

This is crucial for women who are in their childbearing years. Folate helps to protect against birth defects in unborn babies. Pregnant women are told to take increased amounts of folate or folic acid to protect their babies. Women may also benefit from folate to help protect against heart disease as well. Leafy greens are an excellent source and a folic acid supplements can really help as well.

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