body type

Choosing the Right Workout for Your Body Type

November 30, 2014

There are three fundamental body types—namely, ectomorph, mesomorph, and endomorph. People with an ectomorph are lean with a thin, delicate build and do not gain weight easily. People with a mesomorph body are muscular and boast a hard, rectangular build. They can easily gain or lose weight. And the third type, people with an endomorph […]

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How to Choose the Right Workout for Your Body Type

September 12, 2014

One of the biggest workout mistakes people make is not selecting the right exercises. Many people who want to lose weight or gain muscle end up selecting a routine that is not suitable. Due to this, they do not get the desired results. Eventually, they give up and quit their exercise regimen. The trick here […]

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