burn fat

5 Benefits of Exercising Outside

November 18, 2019

Want to get in shape? Considering a gym membership or an aerobics video? Doesn’t it sound a lot more appealing to get outside and enjoy the fresh air and sunlight for a while? There’s a reason that your body is trying to send you this message. These instincts are pointing you toward a healthier way […]

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These Popular Foods Could Be Keeping You Fat

September 26, 2013

Just when you think you’ve heard enough about the “rules” of diet and exercise—now you are being told that there are foods—even healthy ones that are keeping you fat. Well, one reason is because now, more than ever before, we are gaining more knowledge and doing more studies on this subject. Why? You ask? Mainly […]

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Breastfeeding Can Boost Post Pregnancy Weight Loss

August 20, 2013

When you are pregnant, you can’t get the weight off your body fast enough. You want to work out but motherhood calls–you want to diet, but your appetite won’t let you. So what do you do? The good news is, there is something you could do that will boost the pregnancy weight loss post-baby and […]

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Diet Secrets for Women from Around the World

July 25, 2013

One of the best things that you can do for your diet is to learn truly effective weight loss tips from people who have actually tried them with successful results. Sometimes, even a small piece of advice can help to turn an average diet plan into something highly effective. Women around the world have been […]

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