Whole30 vs. Keto Dieting for Weight Loss: Is There a Difference?

October 12, 2020

Two diet plans that are quite popular today are Whole30 and Keto dieting for weight loss. However, when comparing Whole30 vs. keto, which one is better? Is there even a difference between the two? Which one should you aspire to follow to get the weight loss and fitness results that you’re after? Keep reading to […]

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I Went on a Colon Cleanse and This is What Happened

June 20, 2017

I had been hearing a lot about the many benefits of fasting and going on a colon cleanse when I decided that I would give it a try. Is this something that I would recommend to others? What was my experience like? And would I do it again? To get the answer to all of […]

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The One Dangerous Diet Product All Women Should Avoid

June 13, 2016

Some diet pills contain amphetamine which has potential side effects and can cause significant harm to your health. It is a nervous system stimulant that affects chemicals in the brain. It is used in the treatment of ADHD and sometimes for obesity as well. This stimulant is considered dangerous because Amphetamine is addictive and people […]

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Does Eating an Apple a Day Really Make a Difference?

October 3, 2015

An apple a day keeps the doctor away, indeed the saying is correct. Apples are power foods that are rich in a variety of vitamins and minerals in your body that provide you nutrition and help combat many harmful diseases. Apples are rich in fiber, specifically pectin, a soluble fiber that helps to control insulin […]

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5 Eating Habits Every Woman Should Avoid

July 13, 2015

If you’re a woman who is trying to lose weight, then there’s a good chance that you’ve taken on a lot of wrong habits. Far too many of us are swayed by programs or diets that promote results, only to find out that they set us up for failure in the long term. Though it […]

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How to Slim Your Waist with Diet and Exercise

June 29, 2015

Your health is not always about weighing less and hoping that you can get back to that high school weight that you used to be so proud of. Often it is going to include other aspects. One thing that a lot of women will look for is how to slim your waist so that they […]

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Foods for Energy Every Woman Should Eat

May 8, 2015

You know that there are some foods that you should eat and some which are best to avoid. When you think of this in the capacity of weight loss then it seems very easy, for you just want to avoid the foods that are high in fat and void of any real nutritional benefits. If […]

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How to Establish the Healthiest Gut Bacteria for Disease Prevention

September 24, 2014

It could be said the gut is the concierge for the human body. It lets in the compounds that are useful and beneficial while ejecting the ones that are destructive. As long as the gut is in good form, the systems of the human body will run proficiently, but you will see weight gain or […]

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The Best Diet Pills for Women

July 31, 2014

There are many diet pills on the market that work for almost everyone. However, not all diet pills work for women. This is because women need a comprehensive diet pill that does it all for them. The diet pill should suppress appetite, provide energy, and even help with the fat-burning process. Only if the diet […]

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The Best Foods to Eat While Pregnant to Keep Your Energy Levels Up

July 17, 2014

Pregnant woman face fatigue and experience a lack of energy nearly all the time because of the development of the fetus inside their body. The developing fetus requires energy to grow. This is what consumes most of a pregnant woman’s energy. Selecting the right foods to eat while pregnant can help women replenish their energy. […]

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