Do Women Need Diet Pills More Than Men?

December 3, 2020

Is it yet another unfair disadvantage—do women need diet pills more than men? You may see men simply think about losing weight and then taking it off without any effort at all. It may not seem fair, but this has much to do with the differences in women’s and men’s bodies and how body weight […]

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Whole30 vs. Keto Dieting for Weight Loss: Is There a Difference?

October 12, 2020

Two diet plans that are quite popular today are Whole30 and Keto dieting for weight loss. However, when comparing Whole30 vs. keto, which one is better? Is there even a difference between the two? Which one should you aspire to follow to get the weight loss and fitness results that you’re after? Keep reading to […]

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Being Social Can Boost Your Diet’s Effectiveness

June 28, 2020

Did you know that being social is capable of boosting your diet’s effectiveness? This is great news for those who love going out and having fun with their friends and family. But how is it possible that your level of social activity can have an impact on your diet? Continue reading to learn more about […]

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Is it Best to Drink a Gallon of Water a Day to Lose Weight?

May 30, 2018

Have you heard that it is a good idea to drink a gallon of water a day if you want to lose weight? But is it really safe to drink that much water in a day, and will it really provide you with the results that you’re after? Check out the information below to learn […]

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Stop Snacking After Dinner with These Nighttime Diet Hacks

May 4, 2018

Eating at night before heading off to bed is a bad idea if you are trying to lose weight. Unfortunately, a lot of people don’t know how to stop snacking after dinner, and that can lead to a lot of calories not being burned while you sleep. Check out the following nighttime diet hacks to […]

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I Went on a Colon Cleanse and This is What Happened

June 20, 2017

I had been hearing a lot about the many benefits of fasting and going on a colon cleanse when I decided that I would give it a try. Is this something that I would recommend to others? What was my experience like? And would I do it again? To get the answer to all of […]

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How to Stop Yo-Yo Dieting and Make Healthy Eating Last for Life

April 5, 2017

When you’re trying to lose weight, you might make some progress for a while, only to gain the weight again in the long run. This can be extremely frustrating, but there are ways to make healthy eating last for life and finally stop yo-yo dieting for good. Don’t Only Focus on Calories Even though part […]

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How to Lose Weight as an Endomorph Body Type

November 29, 2016

Depending on your body type, you may find it interesting to learn how to lose weight as an endomorph. There are three primary body types which are ectomorphs, mesomorphs and endomorphs. Ectomorphs are the long and lean body type. They often struggle to build muscle or gain weight. Mesomorphs are a more muscular body type. […]

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How to Get to the Bottom of Binging so You Can Finally Stop Eating too Much

October 14, 2016

Binge eating is something that a lot of people struggle with, and if you are trying to lose weight, your binge eating could be preventing you from slimming down with ease. Thankfully, there are several things that you can do to get to the bottom of your binging, find the causes, and tackle those causes […]

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The Breakfast Casserole: Your Perfect Morning Rush Meal

October 4, 2016

Like most people, you probably don’t have a lot of time in the morning to make a hearty and healthy breakfast. But breakfast is the most important meal of the day, so you shouldn’t skimp on it or skip it altogether. Instead, you can take an easier and faster approach that will give you the […]

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