Dieting for Women Who are Forty-Something

March 8, 2020

If you’re a woman in her forties, then it should come as no mystery to you that dieting to lose weight at this age isn’t quite the same thing that it was when you were in your twenties. For that reason, you will need to take an entirely different perspective and use different methods in […]

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4 Foods That Cause Female Hormonal Imbalance

September 2, 2016

There are ways that women can balance their hormones naturally with the right foods, herbs, and nutritional supplements. But there are also certain foods that can actually cause female hormonal imbalance, so you should avoid them or at least limit them. Learn about four of those foods below. Dairy Products Dairy products come from animals […]

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How Weight Loss Affects Your Hormones

January 20, 2016

Obesity is considered one of the most serious threats to mankind. Over the years, obesity levels have soared and have deteriorated the lifestyle of millions of people across the globe. Excess weight gain can lead to a number of health risks, such as diabetes, heart diseases, cancer and strokes. In addition, excess weight gain can […]

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Exercises That Balance Women’s Hormones

December 3, 2015

The trouble your hormones can cause! Your hormones can greatly affect your everyday lifestyle. From mood swings to sugar cravings, from PMS to menopause, from weight gain to weight loss, from feeling randy to feeling no desire for sex, and the list goes on. So, here are a few exercises that can help balance women’s […]

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The Top 5 Teas for Women

July 26, 2015

Picking out the right teas for women can be a little bit difficult. You need to watch that you are not drinking something that is going to make you sick or mess around with your hormones. When you need to pick out some great teas for women, go for these five options for the best […]

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How to Naturally Balance Female Hormones

January 9, 2015

It might surprise you that the ability to balance female hormones is easier than you think. Sure there are a great number of products out that may offer help in this area. There is an entire industry dedicated to this need as so many women experience trouble with this at some point in time. It […]

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Top Reasons Women Find It Hard to Lose Weight

August 14, 2014

People assume that losing weight is easy. There is no doubt that you can lose weight without many complications, but that is only if you use the right methods. If you try to use shortcuts or unorthodox methods to lose weight, there is a chance that you will not see results. Women find it extremely […]

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Get Rid of PMS Naturally with the Right Foods and Supplements

February 26, 2014

Dealing with PMS can be a daunting task for most women. However, there are quite a few foods and supplements that you can use to counter the effects. That being said, there are certain types of foods and drinks that you should avoid altogether. These foods and drinks often exacerbate the effects of PMS. You […]

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The Amazing Health Benefits of Coconut Oil

February 8, 2014

Coconut oil has many health benefits including weight reduction, the prevention of illness and disease, anti aging effects, not to mention it’s good for almost every part of you – including your hair, skin, and nails. Consuming coconut oil helps your body build up the resistance to both viruses and bacteria that cause illness. Coconut […]

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Is a Thyroid Disorder Keeping You Fat?

December 26, 2013

Did you know that your Thyroid causes weight gain when it is out of whack? A thyroid disorder can really sabotage your life. The disorder is hypothyroidism and those who suffer from it simply call it “hypo”. It not only slows your metabolism down to nothing but it makes you so tired that you have […]

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