How Much Calcium Do Women Need?

August 4, 2019

Calcium is a vital nutrient that your body needs in order to thrive. This mineral can be found in a wide variety of delicious foods, so it can be surprisingly easy to get a good amount of it from your daily diet. Beyond that, however, taking a calcium supplement, or at least a multi-vitamin/mineral that […]

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Tips for Preventing Osteoporosis

October 8, 2013

Osteoporosis is a condition where the bones become brittle and break easily due to a loss of calcium. This is generally associated with age but, it is not limited to age. This just happens to be the age group that is most likely to get it. Anyone can develop it if they have too little […]

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