workout

5 Benefits of Exercising Outside

November 18, 2019

Want to get in shape? Considering a gym membership or an aerobics video? Doesn’t it sound a lot more appealing to get outside and enjoy the fresh air and sunlight for a while? There’s a reason that your body is trying to send you this message. These instincts are pointing you toward a healthier way […]

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Does a Stronger Upper Body Mean a Smaller Chest?

August 15, 2018

As a woman, you might be afraid of working on your chest muscles because you think that a stronger upper body will lead to smaller breasts. However, do you really need to sacrifice your womanly figure to have a strong upper body? Get to Know Your Chest Muscles Did you know that your chest consists […]

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How to Split up Your Strength Training Days for Maximum Results

June 5, 2017

Many beginners make the mistake of trying to exercise every muscle group during every training session. But this often results in not giving enough attention to every muscle group, and that leads to poor muscle growth. A better way to ensure your are developing strength would be to split up your strength training days, and […]

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Women’s Weight Lifting Advice for Beginners ​

April 5, 2017

Lifting weights can give you the slim, toned, and sexy body that you want, but if you’re new to weight lifting and strength training, follow the women’s weight lifting advice below so you can take the safest and most effective approach.

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Workout Moves for New Moms That Can Soothe Baby Too!

July 25, 2016

After giving birth, you may be looking forward to getting back into a workout routine that will help you shed the excess baby weight and get your pre-baby body back. With the workout moves for new moms below, you can do just that, and you can soothe your baby at the same time too, so […]

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How to Fix those Pesky Bra Issues During Workouts

July 11, 2016

You know that you have to wear the right clothing in order to support your body while you exercise, and if you are having annoying bra issues during workouts, you could end up wasting more time adjusting your wardrobe than actually performing your reps. If that is the case when you hit the gym, check […]

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The Most Fun Dance Workouts to Lose Weight

April 4, 2016

Dancing is a fun way of getting into shape. You can perform dance workouts to lose weight at home while watching fitness videos or listening to your favorite songs as it is a productive way to lose weight. Here are some of the popular dance workouts to lose weight for getting fit and healthy: Zumba […]

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How to Stay Fit and Sexy in the New Year

December 16, 2015

This year, you’ve worked very hard to make sure that you know how to stay fit and sexy and while you may have made progress, what is clear is that this isn’t something that you will be able to stop if you want to look your best . Whether you’ve already achieved your goal and […]

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Exercises That Balance Women’s Hormones

December 3, 2015

The trouble your hormones can cause! Your hormones can greatly affect your everyday lifestyle. From mood swings to sugar cravings, from PMS to menopause, from weight gain to weight loss, from feeling randy to feeling no desire for sex, and the list goes on. So, here are a few exercises that can help balance women’s […]

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How to Get Sexy, Strong Arms and Shoulders without Gym Equipment

November 14, 2015

Paying monthly gym fees or buying expensive gym equipment is not exactly everyone’s cup of tea. Maybe you travel a lot or have a jam-packed schedule which leaves you unable to go to the gym. Thankfully, there is a routine which will allow you to build a strong arms and shoulders. It is easy and […]

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